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Location: Mercy Medical Merced
Central California Facilities
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Health & Wellness Classes

 

In addition to our Cancer Center programs and classes on diabetes and childbirth, we offer free physical fitness classes and education on how to live healthy with a chronic disease.

 

Chronic Disease Self Management Program (CDSMP)

This is a six-week workshop that teaches you how to live a healthy life with chronic conditions. Examples of chronic conditions include diabetes, asthma, COPD, back pain, arthritis, hypertension, bronchitis, heart disease, and more. These workshops are free, however, they do require registration. This program is also available in Spanish.

To Register: Contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at Lillian.Sanchez@DignityHealth.org.

Location:
Mercy Outpatient Center
Community Health, 3rd Floor
2740 M Street
Merced, CA 95340

Date and Time: 
For class dates and times, call the Mercy Education Center at 209.564.4384.

Yoga

Yoga is known for its positive effects on the mind and body and can be enjoyed by people of all ages and levels of fitness. It's recommended that you bring a yoga mat, a twin blanket, and wear comfortable clothing to the class. We offer this yoga class for free and do not require any registration. 

To Register: Registration is not required to attend this class.

Location:
Mercy Outpatient Center
Multipurpose Room, Garden Level 
2740 M Street
Merced, CA 95340

Date and Time:

Classes are held on Tuesdays and Thursdays.
5:30 - 7 p.m.

*There will be no yoga class on December 27th or December 29th. 

For more information contact Claire Osborne, our Yoga Alliance Certified Yoga Teacher at 209.564.4260.

Zumba

Zumba is a fusion of Latin and international music combined with dance fitness moves to create a dynamic and effective cardiovascular and toning workout. This class is free and does not require registration. We recommend that you wear comfortable clothes and athletic shoes to this class. Children ages 12 and under are not allowed.

To RegisterRegistration is not required to attend this class. 

Location:
Merced Senior Community Center
755 W. 15th Street
Merced, CA 95340

Dates and Time: 
Classes are held on Mondays, Wednesdays, and Thursdays.
5:30 - 6:30 p.m.

For more information contact Lillian Sanchez-Ramos by phone at 209.564.4310 or email at Lillian.Sanchez@DignityHealth.org.

Zumba is co-sponsored by the City of Merced’s Recreation Department.

  
   
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 Mercy Medical Center Merced    
 333 Mercy Ave.
 Merced CA 95340
 (209) 564-5000
   
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