Eat Like a Pro

Nutrition is just as important as the workout in any fitness regimen. Even more so during a 162-game baseball season that spans six months. We'll share healthy recipes including nutritious takes on some of the players' favorites.

Eat Like a Pro

Real Sugar vs. Fake Sugar: Which Is Better for Active Individuals?

Christina Manian, RDN / AUGUST 09, 2016

What's better for us: real cane sugar with empty calories or calorie-free artificial sweeteners? Is there a benefit to choosing one over the other? How do we define what's real sugar and what's fake? And how should those who lead an active lifestyle weigh the pros and cons? Let's take a closer look so you can decide whether you should opt for real or fake sugar.

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