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Cuddle a pet, embrace the possibility of a new day, or simply hold a loved one's hand before jumping into the fray. These moments hold the power to heal the body, mind, and spirit. It only takes a few device-free minutes to make a real difference in your life and those around you. You might make a new friend, lift someone's spirits, or learn something new. And these small steps can put you on the path to better health. Pledge to #TakeBackYourMorning.

Take Back Your Morning

Lane Reserved for Actual Human Interaction #TakeBackYourMorning


Shoghig Balkian / JANUARY 06, 2016

What's the first thing you do when you wake up? If your answer includes reaching for a mobile device, you're not alone. Thirty-two percent of Americans admit to checking their phone before saying "good morning" to a loved one.