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Our team doctors are responsible for keeping the world's best athletes in the game, and in top shape. Whether you're a gym rat, a rec league all-star, or a parent just trying to keep up with your kids, we'll give you all the information you need to be at your best. From stretching to cardio to strength training-we'll unlock the secrets of the pros for you to use and share.

Work Out Like a Pro


Our team doctors are responsible for keeping the world's best athletes in the game, and in top shape. Whether you're a gym rat, a rec league all-star, or a parent just trying to keep up with your kids, we'll give you all the information you need to be at your best. From stretching to cardio to strength training-we'll unlock the secrets of the pros for you to use and share.

Work Out Like a Pro

The Rice Bucket Workout Can Build Your Power at the Plate


Rami Hashish, PHD, DPT / AUGUST 09, 2016

It's the final game of the World Series, bottom of the ninth. You step up to the plate with your team down by three runs and the bases loaded. This is where champions are made -- or at least that's how the old saying goes. But if you ask any pro, true champions are built in the offseason.