(844) 274-8497

Diabetes Education

Healthy Living Self-Management Workshops

Take charge of your health. Our evidence based programs, developed at Stanford University, will teach you:
• Techniques on how to deal with problems such as frustration, fatigue, pain and isolation.
• Exercise to maintain and improve strength, flexibility and endurance.
• Stress and depression management techniques.
• Effective communication skills to use with family, friends and health professionals.
• Nutrition habits for healthy living.

English Classes

August 7 – September 11, 2019
Chronic Disease Self-Management Program
Columbus Estates Senior Living
3201 Columbus St.
Bakersfield, CA 93306
Meets Wednesdays for 6 weeks
3:00 PM – 5:30 PM
Registration Required

Spanish Classes

Ninguno en este momento


Diabetes Empowerment Education Program (DEEP)

Our Free Diabetes Empowerment Education Workshops (DEEP) will help you acquire the knowledge and skills necessary to reduce complications resulting from diabetes, such as kidney failure, amputation, vision loss, heart failure, and stroke. DEEP has been shown to improve outcomes in the following areas:
• A1C levels and systolic blood pressure
• Diabetes knowledge
• Physical activity
• Following a healthy eating plan
• Foot care
• Glucose self- monitoring
• Medication adherence
• Confidence in self- care

English Classes

None at this time

Spanish Classes

Ninguno en este momento

Pre-Registration Is Required. Workshops Are Free.

Please contact Lucia Ramirez at 661.323.3524 or [email protected]