Heart Health and Diabetes Classes


Health screenings, Walking Program, classes’ onsite, clothing donations and hot food distribution remain canceled until further notice. However, please see our Zoom and Call-In class offerings below:


Wake Up! Logo and Photo 

St. John’s Community Health Department would like to invite you to attend our upcoming events! 

April 2021

Understanding Alzheimer's and Dementia (FREE Zoom Class)
Wednesday, April 7, 2021 |  5:30 p.m. to 6:30 p.m.   
Presenter: Alzheimer's Association
Alzheimer's disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's: the difference between Alzheimer's and Dementia, stages and risk factors, current research and treatments available for some symptoms, and resources available.
To register, please visit: https://dignityhlth.org/3m6SNhv

Understanding the Nutrition Labels (FREE Zoom Class)       
Sunday, April 11, 2021 |  10 a.m. to 11 a.m.          
Presenter: Carolina Villavicencio, RD
Grocery stores are filled with infinite food choices. Faced with so many options, how can we decide? Join us to examine what we can learn from the food label and how reading them can help us make the best choice for our health.
To register, please call 805.988.2709 or email us at [email protected].

A Healthy Immune System (FREE Zoom Class)
Saturday, April 17, 2021 |  9 a.m. to 10 a.m.    
Presenter: Sr. Suzanne Soppe
Learn about how your immune system works and how to keep it healthy. Discover foods that will help boost your immune system.
To register, please call 805.988.2693 and leave a detailed message with your full name and phone number. You can also email us at [email protected].

Tools for Dealing with a Chronic Health Condition Part II (FREE Zoom Class)
Saturday, April 24, 2021 |  10 a.m. to 11 a.m.    
Presenter: Sr. Suzanne Soppe
Learn how healthy eating, workouts, and stress relief exercises can help you manage chronic health conditions such as high blood pressure, arthritis, heart problems, cancer, fibromyalgia, to mention a few. 
To register, please call 805.988.2693 and leave a detailed message with your full name and phone number. You can also email us at [email protected].


FREE Phone Nutrition Counseling with St. John’s Registered Dietitian (available in English and Spanish)
To make an appointment, please call 805.988.2709 or email [email protected].

CONSULTA DE NUTRICIÓN GRATIS
¿Necesita usted ayuda para mejorar una condición médica o busca formas de mejorar su alimentación?  Hable por teléfono con una dietista registrada sobre sus preguntas de nutrición o sobre otros temas como:

  • Controlando su Presion Arterial
  • Como Bajar su Colesterol
  • Manejo de la Diabetes
  • Planificación de comidas saludables con bajo recursos económicos
La consulta por teléfono es GRATIS.para hacer un cita, favor de llamar al 805.988.2865 o mande un correo electrónico a [email protected].