Heart Health and Diabetes Classes
HEALTHY EATING DO'S AND DON'TS
DATE: Tuesday, January 14, 2020TIME: 10:00 AM – 11:00 AM
LOCATION: Pleasant Valley Senior Center | 1605 E. Burnley Street, Camarillo
Please call 805.988.2865 or email [email protected] to register.
MANAGING A HEALTHY WEIGHT
DATE: Wednesday, January 22, 2020TIME: 9:30 AM – 10:30 AM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Rooms 2 & 4
Please call 805.988.2865 or email [email protected] to register.
DEALING WITH A CHRONIC HEALTH CONDITION - COPING WITH EMOTIONS AND STRESS
DATE: Wednesday, February 5, 2020TIME: 9:30 AM – 10:30 AM
LOCATION: St. John’s Regional Medical Center, Mall Level | Wellness Center 1
Please call 805.988.2865 or email [email protected] to register.
WELLNESS SUPPORT GROUP: MENTAL WELLBEING AND HOW IT CAN IMPACT OUR HEALTH
DATE: Thursday, February 6, 2020TIME: 5:30 PM – 6:30 PM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Center
Please call 805.988.2865 or email [email protected] to register.
DEEP: PRE-DIABETES AND DIABETES EMPOWERMENT EDUCATION PROGRAM
DATE: Saturday, February 15, 2020TIME: 9:00 AM – 11:00 AM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Rooms 1 & 3
Please call 805.988.2865 or email [email protected] to register.
WAYS TO REDUCE BLOOD PRESSURE AND CHOLESTEROL
DATE: Wednesday, February 19, 2020TIME: 9:30 AM – 10:30 AM
LOCATION: St. John’s Regional Medical Center, Mall Level | Wellness Center 1
Please call 805.988.2865 or email [email protected] to register.
DIETARY APPROACHES TO STOP HYPERTENSION (DASH)
DATE: Thursday, February 20, 2020TIME: 5:30 PM – 7:30 PM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Center
Please call 805.988.2865 or email [email protected] to register.