Heart Health and Diabetes Classes

DEEP – DIABETES AND PRE-DIABETES SERIES 

DATES: Six Saturdays, beginning March 9, 2019 
TIME: 9:00 a.m. – 11:00 a.m. 
(Attendance on all dates is recommended.) 
LOCATION: St. John’s Pleasant Valley Hospital  |  Classrooms 1 and 2
Please call 805.988.2865 or email [email protected] to register. 

HEALTHY WEIGHT II

DATES: Thursday, February 7, 2019 
TIME: 5:30 p.m. – 6:30 p.m
(Attendance on all dates is recommended.) 
LOCATION: St. John’s Regional Medical Center  |  Garden Level, Conference Center
Please call 805.988.2865 or email [email protected] to register.  

HEART-HEALTH COOKING CLASS: PLANT-BASED STYLE ADAPTATION

DATES: Three Saturdays, beginning January 5, 2019 
TIME: 9:00 a.m. – 11:00 a.m. 
(Attendance on all dates is recommended.) 
LOCATION: St. John’s Regional Medical Center  |  Garden Level, Conference Center
Please call 805.988.2865 or email [email protected] to register. 

HEART-HEALTH COOKING CLASS: PLANT-BASED STYLE ADAPTATION

DATES: Three Saturdays, beginning February 23, 2019
TIME: 1:00 p.m. – 3:00 p.m. 
(Attendance on all dates is recommended.) 
LOCATION: St. John’s Pleasant Valley Hospital  |  Classrooms 1 and 2
Please call 805.988.2865 or email [email protected] to register. 

MANAGING YOUR CHOLESTEROL

DATE: Thursday, January 17, 2019 
TIME: 5:30 p.m. – 6:30 p.m. 
(Attendance on all dates is recommended.) 
LOCATION: St. John’s Regional Medical Center  |  Garden Level, Conference Center
Please call 805.988.2865 or email [email protected] to register.