Heart Health and Diabetes Classes


HEALTHY EATING DO'S AND DON'TS

DATE: Tuesday, January 14, 2020
TIME: 10:00 AM – 11:00 AM
LOCATION: Pleasant Valley Senior Center | 1605 E. Burnley Street, Camarillo

Please call 805.988.2865 or email [email protected] to register.

MANAGING A HEALTHY WEIGHT

DATE: Wednesday, January 22, 2020
TIME: 9:30 AM – 10:30 AM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Rooms 2 & 4

Please call 805.988.2865 or email [email protected] to register.

DEALING WITH A CHRONIC HEALTH CONDITION - COPING WITH EMOTIONS AND STRESS

DATE: Wednesday, February 5, 2020
TIME: 9:30 AM – 10:30 AM
LOCATION: St. John’s Regional Medical Center, Mall Level | Wellness Center 1

Please call 805.988.2865 or email [email protected] to register.

WELLNESS SUPPORT GROUP: MENTAL WELLBEING AND HOW IT CAN IMPACT OUR HEALTH

DATE: Thursday, February 6, 2020
TIME: 5:30 PM – 6:30 PM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Center

Please call 805.988.2865 or email [email protected] to register.

DEEP: PRE-DIABETES AND DIABETES EMPOWERMENT EDUCATION PROGRAM

DATE: Saturday, February 15, 2020
TIME: 9:00 AM – 11:00 AM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Rooms 1 & 3

Please call 805.988.2865 or email [email protected] to register.

WAYS TO REDUCE BLOOD PRESSURE AND CHOLESTEROL

DATE: Wednesday, February 19, 2020
TIME: 9:30 AM – 10:30 AM
LOCATION: St. John’s Regional Medical Center, Mall Level | Wellness Center 1

Please call 805.988.2865 or email [email protected] to register.

DIETARY APPROACHES TO STOP HYPERTENSION (DASH)

DATE: Thursday, February 20, 2020
TIME: 5:30 PM – 7:30 PM
LOCATION: St. John’s Regional Medical Center, Garden Level | Conference Center

Please call 805.988.2865 or email [email protected] to register.