Heart Health and Diabetes Classes


Health screenings, Walking Program, classes’ onsite, clothing donations and hot food distribution remain canceled until further notice. However, please see our Zoom and Call-In class offerings below:


Wake Up! Logo and Photo - October 2020 

October, 2020
St. John’s Community Health Department would like to invite you to attend our upcoming events! 

Zoom or Call-in Health Classes (Free)

Saturday, October 17, 2020
Managing Your Pre-Diabetes and Diabetes
9:00 AM – 10:00 AM
Sr. Suzanne Soppe, MPH
To register, email [email protected] or call (805) 988-2693.

Saturday, October 31, 2020
Osteoporosis
9:00 AM – 10:00 AM
Sr. Suzanne Soppe, MPH
To register, email [email protected] or call (805) 988-2693.


OTHER PLACES WITH HEALTH AND FITNESS PROGRAMS

FREE NUTRITION COUNSELING
Need help managing a medical condition or want tips on how to make healthier choices? Speak to a Registered Dietitian over the phone regarding your nutrition questions or concerns such as:

  • Controlling High Blood Pressure
  • Lowering Cholesterol
  • Managing Diabetes
  • Meal planning with limited resources 

To schedule your FREE phone appointment, please call (805) 988-2865 or email [email protected].

 
CONSULTA DE NUTRICIÓN GRATIS
¿Necesita usted ayuda para mejorar una condición médica o busca formas de mejorar su alimentación?  Hable por teléfono con una dietista registrada sobre sus preguntas de nutrición o sobre otros temas como:

  • Controlando su Presion Arterial
  • Como Bajar su Colesterol
  • Manejo de la Diabetes
  • Planificación de comidas saludables con bajo recursos económicos 

La consulta por teléfono es GRATIS.para hacer un cita, favor de llamar al (805) 988-2865 o mande un correo electrónico a [email protected].