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Health is a Way of Life


We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
First Gynecologist Visit
Personal Health

Your First Gynecologist Visit: What to Expect at the OB-GYN


Carrie Murphy, CD(DONA) / MAY 24, 2018

Facing your first gynecologist visit? Don't be scared — it's really nothing to be afraid of. While you may feel nervous about having a medical provider examine you and talk about your reproductive health, it's usually a rewarding experience. Still, whether it's your first gynecologist visit or your 20th, it's always good to have a clear idea of what to expect.

Posted in Personal Health

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