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Health is a Way of Life


We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
The healing benefits of writing
Personal Health

How and Why to Start Writing to Heal


Stephanie Dube Dwilson / NOVEMBER 21, 2017

Writing to heal can be a powerful form of therapy that many people leave untapped. We're all familiar with the idea of meeting with a therapist and talking through our struggles, but writing can also be a effective step in the healing process.

Posted in Personal Health

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