Health is a Way of Life
We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Prevent Kidney Stones by Changing Your Diet
Kidney stones are no fun. And, in some situations, they can present some very real dangers to your health and well-being. Unfortunately, the National Kidney Foundation reports that roughly one in ten people will deal with the condition at some point in their lives. So what can you do to reduce your risk of developing stones?
Tips for Dealing With Picky Eaters
Whether you know a picky eater or are one yourself, the issue is common across all life stages. But what defines picky eating, how does it originate, and are there nutritional deficiencies associated with it? Learn the answers to these questions, plus tips and strategies to help picky eaters broaden their palate.
The Myths of Heel Pain and How to Treat It
If you're dealing with heel pain, it might not be coming from your shoes. In fact, it's a myth that just because you're wearing strappy heels or sandals, you're harming your feet. Here, Dana Cozzetto, DPM, a podiatrist at Mercy Medical Group, a service of Dignity Health Medical Foundation, shares some insights into the truth behind the most common causes of heel pain.
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How to Balance Hormones Naturally
Feeling sluggish, stressed, bloated, and achy? You're not alone. These symptoms might seem like an everyday part of life in our busy and hyperconnected world, but they may actually indicate that your hormones are off balance. Luckily, there are plenty of ways to balance hormones naturally and get back on track.
Seasonal Allergies Are Nothing to Sneeze At: How to Cope With Symptoms
Depending on where you live and your medical history, you may battle seasonal allergies. The Asthma and Allergy Foundation of America (AAFA) defines allergies as your immune system overreacting to a substance it's identified as harmful. Allergens come in many forms, such as certain foods, drugs, plants like grass or ragweed, or animals.