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Wellness Wednesdays

Timely tips from our Wizards of Wellness are delivered once a week on Wednesdays. Looking for more information? Miss a website address? Just want to talk to a real person? Find more on each episode below.


Responsible Early Detection (October 20, 2021)

Early detection is the best weapon to fight any disease. In today’s Wellness Wednesday segment, we explain that, through the Engelstad R.E.D. Rose Program, our Dignity Health Wellness Centers can provide free clinical breast exams and other services for women and men who don’t have adequate health care resources. Bilingual services are available. For more information visit R.E.D. Rose or call us at (702) 620-7858.

MAP - Medicare Assistance Program (October 13, 2021)

Having trouble making sense out of your Medicare benefit options? Medicare Open Enrollment season is upon us. You can make changes to your Medicare coverage anytime between October 15 and December 7. If you or someone you know is confused about Medicare coverage, let our Medicare Assistance Program specialists help you make Medicare work for you. Our service is free. We won’t try to sell you anything. We just want to help you make the most of your health care coverage. Learn more here.

Prediabetes (October 6, 2021)

1 in 3 American adults has prediabetes and close to 90% of them don’t know they have it. Are you one of them? Prediabetes is when someone’s blood sugar level is too high but not quite high enough for a diagnosis of type 2 diabetes. Left untreated, it can easily become type 2 diabetes. So take the prediabetes risk test now to see where you stand. It’s just seven easy questions. Click here to take the test

Detected early, prediabetes can often be reversed with small changes to your diet, an increase in physical activity, and lower stress. Changing your lifestyle can be hard to do on your own, but Dignity Health Wellness Centers can help support you. We have a class starting soon. Learn more here or call us for more information. Don’t just do it for yourself. Do it for all the people in your life.  

Healthy Hearts (September 29, 2021)

Today’s world is full of numbers, most of which we can’t control. But there are some important numbers we can help you gain control of. If your doctor has asked you to manage your blood pressure or cholesterol levels, we are ready to help you help yourself. Our four-week Healthy Heart Program series is designed to help boost your confidence in managing heart disease. You’ll have access to customized classes and consultations with a Registered Dietitian and Pharmacist. Complete the program, and we’ll help you stay on track with three months of free fresh fruits and vegetables delivered right to your door! Click here for information or to register. Or call (702) 620-7863.

Sore, Weak & Wobbly (September 22, 2021)

Sore, weak, and wobbly is no way to enjoy your golden years. One in three people over age 65 will suffer a serious fall this year. Rather than a visit to the ER, make plans to join us at our Dignity Health Wellness Centers where we offer evidence-based classes designed to help you keep independent, upright and active. The Stepping On: Fall Prevention Program is a seven-week class designed to build strength, awareness, and confidence. Click here to register or call (702) 616-4922 for more information.

Love & Logic (September 15, 2021)

Would you like to put the fun back in parenting? Would you like your kids to listen the first time you ask them to do something? Maybe fewer temper tantrums and a little bit more cooperation. To view our full schedule of free and low-cost Infants, Children & Parenting classes and to sign up for: Parenting the Love & Logic Way, click here or call (702) 616-4377 for further assistance.

Yoga! Yoga! Yoga! (September 8, 2021)

Balance and flexibility are key elements of a healthy lifestyle. No matter your age, yoga is a great way to stay in shape and maintain these essential skills. Here at our centers we’ve got a wide selection of yoga classes - from beginners yoga to vinyasa flow chair yoga and many levels in between. Check out our full schedule of free and low-cost fitness classes

Questions? Call us at (702) 616-4901.

Shop with a List (September 1, 2021)

Want to feel better? Eat better! Eat better by shopping smarter! Make a list and stick to it. Bring home lots of fruits and veggies - three to five servings per day. And never shop hungry. 

Click here to learn more about the Nutrition classes and resources we offer.

Call us at (702) 616-4975 for more information.