Blue Diamond - Dignity Health Wellness Center

For more information please call the Wellness Center at (702) 620-7025.

Blue Diamond - Dignity Health Wellness Center
4855 Blue Diamond Road, Suite 220
Las Vegas, NV 89139

March 2020

Current Classes and Events - Fitness and Wellness

Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Mondays  |  10 to 11 a.m.  |  FREE 

Mommy and Toddler Yoga
For moms with toddlers ages 1 to 4.
Mondays, 11 a.m. to noon.  |  FREE  

Gentle Yoga
Gain flexibility and balance through gentle yoga movements.
Mondays  |  1 to 2 p.m.  |  FREE  

Mommy Mixer
New moms and babies drop in for support, lactation help, baby weighing, and education. For moms and babies up to 1 year old.
Tuesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Let's Talk
Join our peer support group for mothers and mothers-to-be who need mental and emotional support during pregnancy and postpartum.
Tuesdays  |  12:30 to 1:30 p.m.  |  FREE

Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training - all while having fun.
Tuesdays and Thursdays  |  9:30 to 10:30 a.m.  |   FREE

Chair Yoga
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays  |  9:30 to 10:30 a.m.  |  FREE  

For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Thursdays  |  2:30 to 3 p.m.  |  FREE  (STARTING IN MARCH)

Toddler Play Group
Toddlers ages 3 and under join us for music and movement.
Thursdays  |  noon to 12:30 p.m.  |  FREE  (NEW TIME STARTING IN MARCH)

HIGH Fitness
High energy, intense dance group fitness experience that combines modern fitness techniques to music you know and love.
Wednesdays  |  6 to 7 a.m.  |  FREE
Fridays  |  9:30 to 10:30 a.m.  |  FREE  

Zumba Gold
Tailored for active older adults. A fitness class that combines Latin and international music with dance moves.
Fridays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Trauma Recovery Yoga (TRY)
Classes provide a "do no harm" yoga-based practice that emphasizes four key themes during the practice, including experiencing the present moment, exercising choice, taking effective action, and creating internal rhythms and positive affirmations.
Wednesdays  |  5:30 to 6:30 p.m.  |  FREE


Current Classes and Events - Health and Nutrition

Diabetes Conversation Maps
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills you need to manage your diabetes. 
Thursday  |  March 26  |  4 to 6 p.m.  |  FREE
Call (702) 620-7025 to register.