Blue Diamond - Dignity Health Wellness Center
For more information please call the Wellness Center at (702) 620-7025.
Blue Diamond - Dignity Health Wellness Center
4855 Blue Diamond Road, Suite 220
Las Vegas, NV 89139
September 2019
Current Classes and Events - Fitness and Wellness
Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Mondays | 10 to 11 a.m. | FREE | No class Monday, September 2
Mommy and Toddler Yoga
For moms with toddlers ages 1 to 4.
Mondays, 11 a.m. to noon. | FREE | No class Monday, September 2
Gentle Yoga
Gain flexibility and balance through gentle yoga movements.
Mondays | 1 to 2 p.m. | FREE | No class Monday, September 2
Let's Talk
Join our peer support group for mothers and mothers-to-be who need mental and emotional support during pregnancy and postpartum.
Tuesdays | 12:30 to 1:30 p.m. | FREE
Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training - all while having fun.
Tuesdays and Thursdays | 9:30 to 10:30 a.m. | FREE
Zumbini
For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Thursdays | 11 to 11:30 a.m. | FREE
Toddler Play Group
Toddlers ages 3 and under join us for music and movement.
Thursdays | 2:30 to 3:30 p.m. | FREE
HIGH Fitness
High energy, intense dance group fitness experience that combines modern fitness techniques to music you know and love.
Fridays | 6 to 7 a.m. | FREE
Zumba
(Starting September 13)
Come ready to sweat, and prepare to leave empowered and feeling strong
Fridays | 11:15 a.m. to 12:15 p.m. | FREE
Current Classes and Events - Health and Nutrition
What is Prediabetes?
This informative class led by a diabetes educator will leave you with valuable insight on how to prevent or delay diabetes.
Wednesday, September 18 | 10:30 a.m. to 12:30 p.m. | FREE
Call (702) 620-7025 to register.
Diabetes Conversations
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes.
Wednesday, September 18 | 2 to 4 p.m. | FREE
Call (702) 620-7025 to register.
Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Wednesday, September 18 | 5 to 6 p.m. | FREE
Call (702) 620-7025 to register.
Eating for a Healthy Heart
Learn to eat for a healthy heart - manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies.
Wednesday, September 25 | 5:30 to 7 p.m. | FREE
Call (702) 620-7025 to register.