Blue Diamond - Dignity Health Wellness Center

For more information please call the Wellness Center at 702.620.7025.

Blue Diamond - Dignity Health Wellness Center
4855 Blue Diamond Road, Suite 220
Las Vegas, NV 89139

November 2019

Current Classes and Events - Fitness and Wellness

Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Mondays  |  10 to 11 a.m.  |  FREE 

Mommy and Toddler Yoga
For moms with toddlers ages 1 to 4.
Mondays, 11 a.m. to noon.  |  FREE  

Gentle Yoga
Gain flexibility and balance through gentle yoga movements.
Mondays  |  1 to 2 p.m.  |  FREE  

Mommy Mixer
New moms and babies drop in for support, lactation help, baby weighing, and education. For moms and babies up to 1 year old.
Tuesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Let's Talk
Join our peer support group for mothers and mothers-to-be who need mental and emotional support during pregnancy and postpartum.
Tuesdays  |  12:30 to 1:30 p.m.  |  FREE

Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training - all while having fun.
Tuesdays and Thursdays  |  9:30 to 10:30 a.m.  |   FREE

Chair Yoga
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays  |  9:30 to 10:30 a.m.  |  FREE  

Zumbini
For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Thursdays  |  11 to 11:30 a.m.  |  FREE

Toddler Play Group
Toddlers ages 3 and under join us for music and movement.
Thursdays  |  2:30 to 3:30 p.m.  |  FREE

HIGH Fitness
High energy, intense dance group fitness experience that combines modern fitness techniques to music you know and love.
Wednesdays, 6 to 7 a.m.  |  Fridays, 9:30 to 10:30 a.m.  |  FREE  

Zumba
Come ready to sweat, and prepare to leave empowered and feeling strong.
Fridays  |  Noon to 1 p.m.  |  FREE  

Current Classes and Events - Health and Nutrition

Diabetes Conversations
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes. 
Friday, November 15  |  1 to 3 p.m.  |  FREE
Call (702) 620-7025 to register.

What is Prediabetes?
This informative class led by a diabetes educator will leave you with valuable insight on how to prevent or delay diabetes.
Monday, November 18  |  2 to 4 p.m.  |  FREE
Call (702) 620-7025 to register.

Eating for a Healthy Heart
Learn to eat for a healthy heart - manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies.
Wednesday, November 20  |  11 a.m. to 12:30 p.m.  |  FREE
Call (702) 620-7025 to register.

Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Monday, November 18  |  4:30 to 5:30 p.m.  |  FREE
Call (702) 620-7025 to register.