Blue Diamond - Dignity Health Wellness Center
For more information please call the Wellness Center at (702) 620-7025.
Blue Diamond - Dignity Health Wellness Center
4855 Blue Diamond Road, Suite 220
Las Vegas, NV 89139
February and March 2020
Current Classes and Events - Fitness and Wellness
Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Mondays | 10 to 11 a.m. | FREE
Mommy and Toddler Yoga
For moms with toddlers ages 1 to 4.
Mondays, 11 a.m. to noon. | FREE
Gentle Yoga
Gain flexibility and balance through gentle yoga movements.
Mondays | 1 to 2 p.m. | FREE
Mommy Mixer
New moms and babies drop in for support, lactation help, baby weighing, and education. For moms and babies up to 1 year old.
Tuesdays | 11:30 a.m. to 12:30 p.m. | FREE
Let's Talk
Join our peer support group for mothers and mothers-to-be who need mental and emotional support during pregnancy and postpartum.
Tuesdays | 12:30 to 1:30 p.m. | FREE
Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training - all while having fun.
Tuesdays and Thursdays | 9:30 to 10:30 a.m. | FREE
Chair Yoga
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays | 9:30 to 10:30 a.m. | FREE
Zumbini
For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Thursdays | 11 to 11:30 a.m. | FREE
Thursdays | 2:30 to 3 p.m. | FREE (STARTING IN MARCH)
Toddler Play Group
Toddlers ages 3 and under join us for music and movement.
Thursdays | 2:30 to 3:30 p.m. | FREE
Thursdays | noon to 12:30 p.m. | FREE (NEW TIME STARTING IN MARCH)
HIGH Fitness
High energy, intense dance group fitness experience that combines modern fitness techniques to music you know and love.
Wednesdays | 6 to 7 a.m. | FREE
Fridays | 9:30 to 10:30 a.m. | FREE
Zumba Gold
Tailored for active older adults. A fitness class that combines Latin and international music with dance moves.
Fridays | 11:30 a.m. to 12:30 p.m. | FREE
Zumba Kids (LAST DAY IS FRIDAY, FEB. 28)
A fitness class that features kid-friendly routines based on original Zumba choreography. Ages 7-11.
Fridays | 4 to 5 p.m. | FREE
Trauma Recovery Yoga (TRY)
Classes provide a "do no harm" yoga-based practice that emphasizes four key themes during the practice, including experiencing the present moment, exercising choice, taking effective action, and creating internal rhythms and positive affirmations.
Wednesdays | 5:30 to 6:30 p.m. | FREE
Current Classes and Events - Health and Nutrition
Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you. Call to register.
Thursday, February 27 | 4 to 5 p.m. | FREE
Call (702) 620-7025 to register.
Diabetes Conversation Maps
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills you need to manage your diabetes.
Thursday | March 26 | 4 to 6 p.m. | FREE
Call (702) 620-7025 to register.