(844) 274-8497

North Las Vegas - Dignity Health Wellness Center

For more information, please call the Wellness Center at (702) 620-7862.

Dignity Health Wellness Center - North Las Vegas
(located in the Dignity Health-St. Rose Dominican neighborhood hospital)
1550 W. Craig Road, Suite 250
North Las Vegas, NV 89032

November 2019

Fitness and Wellness

HIGH Fitness 
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love.
Mondays  |  7:30 to 8:30 p.m.  |  FREE 

Zumba Gold
Tailored for active older adults. Come ready to sweat, and prepare to leave empowered and feeling strong.
Mondays  | 10 to 11 a.m.  |  FREE

Come ready to sweat, and prepare to leave empowered and feeling strong.
Mondays  |  11:15 a.m. to 12:15 p.m.  |  FREE

For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Tuesdays  |  11 to 11:30 a.m.  |  FREE 

Zumba Kids Jr. 
Perfect for younger Zumba fans. Kids 4 to 6 years old socialize and jam to their favorite music. 
1st and 3rd Wednesdays  |  10 to 11 a.m.  |  FREE

Basics of Essential Oils ~ 101 Class 
Enjoy learning about the powerful effects of Dotera Essential Oils! Learn how these natural solutions will strengthen, soothe and support you and your family. 
1st and 3rd Tuesdays  |  6:30 to 7:30 p.m.  |  FREE 

Chair Yoga
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Mondays  |  12:45 to 1:45 p.m.  |  FREE

Mommy/Toddler Yoga
For moms with toddlers ages 1 to 4.
Mondays  |  1:50 to 2:50 p.m.  |  FREE

Let’s Talk Support Group
Designed to assist moms and moms-to-be needing emotional support.
1st and 3rd Wednesdays  |  9 to 10 a.m.  |  FREE

Better Breathers Club 
Learn ways to manage COPD and get support from others who share your struggles. 
1st Friday of the month  |  11 a.m. to noon  |  FREE

Talk Saves Lives
Talk Saves Lives is a presentation by the American Foundation for Suicide Prevention that allows the participant to learn more about suicide, including risk factors, warning signs, and what you can do to help save a life.
Saturday, November 2  |  10 to 11 a.m.  |  FREE


Health and Nutrition

Diabetes Conversations
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes.
Monday, November 11  |  2 to 4 p.m.  |  FREE
Call (702) 620-7862 to register.

Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Tuesday, October 22  |  1 to 2 p.m.  |  FREE
Call (702) 620-7862 to register.

What is Prediabetes?
This informative class, led by a diabetes educator, will provide valuable insight on learning how to prevent or delay diabetes.
Tuesday, November 14  |  1 to 3 p.m.  |  FREE
Call (702) 620-7862 to register.

Healthy Heart Program
This comprehensive program is designed to boost your confidence in managing heart disease. Get customized classes, consultations with a Registered Dietitian and Pharmacist, and monthly fresh fruits and vegetables. 
Call (702) 616-4906 to register.

Class 1: High Cholesterol  -  Tuesday  |  November 5  |  1 to 2:30 p.m.  |  FREE
Class 2: Hypertension  -  Tuesday  |  November 12  |  1 to 2:30 p.m.  |  FREE
Class 3: Meal Prepping, Dining Out, and Grocery Shopping  -  Tuesday  |  November 19  |  1 to 2:30 p.m.  |  FREE
Class 4: Physical Activity and Goal Setting  -  Tuesday  |  November 26  |  1 to 2:30 p.m.  |  FREE

By Appointment Only

Nevada Health Link (NHL) 
Need health insurance? We can get you covered. 
Monday - Friday  |  Call (702) 616-4904 to schedule an appointment. 

R.E.D. Rose 
49 and younger and uninsured or underinsured? You may qualify for FREE breast health screenings. 
Monday - Friday  |  Call (702) 620-7858 or email [email protected] to schedule an appointment. 

Heart Disease Consultation with Registered Dietitian
Meet individually with a Registered Dietitian for training on living a heart healthy lifestyle and customized nutrition recommendations. 
Call (702) 616-4906 to schedule an appointment. 

Cluck It Farm PopUp Farmer's Stand
Come check out our monthly PopUp Farmer's Stand with Cluck It Farm! Featuring fresh, local, beyond organic fruits, vegetables, eggs, and more! Dignity Health patients and employees receive 20% off!
1st Wednesday of the month  |  10 a.m. to noon