(844) 274-8497

North Las Vegas - Dignity Health Wellness Center

For more information, please call the Wellness Center at (702) 620-7862.

Dignity Health Wellness Center - North Las Vegas
(located in the Dignity Health-St. Rose Dominican neighborhood hospital)
1550 W. Craig Road, Suite 250
North Las Vegas, NV 89032

September 2019

Fitness and Wellness

HIGH Fitness 
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love.
Mondays  |  7:30 to 8:30 p.m.  |  FREE  |  No class on Monday, September 2

Zumba Gold
(Starting September 9)
Tailored for active older adults. Come ready to sweat, and prepare to leave empowered and feeling strong.
Mondays  | 10 to 11 a.m.  |  FREE

(Starting September 9)
Come ready to sweat, and prepare to leave empowered and feeling strong.
Mondays  |  11:15 a.m. to 12:15 p.m.  |  FREE

For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Tuesdays  |  11 to 11:30 a.m.  |  FREE 

Zumba Kids Jr. 
Perfect for younger Zumba fans. Kids 4 to 6 years old socialize and jam to their favorite music. 
1st and 3rd Wednesdays  |  10 to 11 a.m.  |  FREE

Basics of Essential Oils ~ 101 Class 
Enjoy learning about the powerful effects of Dotera Essential Oils! Learn how these natural solutions will strengthen, soothe and support you and your family. 
1st and 3rd Tuesdays  |  6:30 to 7:30 p.m.  |  FREE 

Chair Yoga
(Starting September 11)
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Mommy and Baby Yoga
(Starting September 11)
For moms with babies ages 6 weeks to 1 year.
Mondays  |  12:45 to 1:45 p.m.  |  FREE

Mommy/Toddler Yoga
(Starting September 11)
For moms with toddlers ages 1 to 4.
Mondays  |  1:50 to 2:50 p.m. |  FREE

Let’s Talk Support Group
Designed to assist moms and moms-to-be needing emotional support.
1st and 3rd Wednesdays  |  9 to 10 a.m.  |  FREE

Interested in joining a group that will help you be physically active, promote a better lifestyle and open doors to new social connections? Join us for this free class and women’s group.
Thursdays  |  10 to 11:30 a.m.  |  FREE

Let's Paint!
Join a free, fun, and memorable afternoon as we get creative and paint together! Enjoy easy, step-by-step instructions and bring home your very own masterpiece!
Thursday, September 26  |  3:30 to 5:30 p.m.  |  Space is limited!
Call (702) 620-7800 to reserve your spot.

Better Breathers Club 
Learn ways to manage COPD and get support from others who share your struggles. 
1st Friday of the month  |  11 a.m. to noon  |  FREE

Health and Nutrition

Diabetes Conversations
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes.
Thursday, September 5  |  9 to 11 a.m.  |  FREE
Call (702) 620-7862 to register.

Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Wednesday, September 25  |  11 a.m. to noon  |  FREE
Call (702) 620-7862 to register.

What is Prediabetes?
This informative class, led by a diabetes educator, will provide valuable insight on learning how to prevent or delay diabetes.
Wednesday, September 25  |  1 to 3 p.m.  |  FREE
Call (702) 620-7862 to register.

Healthy Heart Program
This comprehensive program is designed to boost your confidence in managing heart disease. Get customized classes, consultations with a Registered Dietitian and Pharmacist, and monthly fresh fruits and vegetables. 
Call (702) 616-4906 to register.

Class 1: High Cholesterol  -  Friday  |  September 6  |  9 to 10:30 a.m.  |  FREE
Class 2: Hypertension  -  Friday  |  September 13  |  9 to 10:30 a.m.  |  FREE
Class 3: Meal Prepping, Dining Out, and Grocery Shopping  -  Friday  |  September 20  |  9 to 10:30 a.m.  |  FREE
Class 4: Physical Activity and Goal Setting  -  Friday  |  September 27  |  9 to 10:30 a.m.  |  FREE

By Appointment Only

Nevada Health Link (NHL) 
Need health insurance? We can get you covered. 
Monday - Friday  |  Call (702) 616-4904 to schedule an appointment. 

R.E.D. Rose 
49 and younger and uninsured or underinsured? You may qualify for FREE breast health screenings. 
Monday - Friday  |  Call (702) 620-7858 or email [email protected] to schedule an appointment. 

Heart Disease Consultation with Registered Dietitian
Meet individually with a Registered Dietitian for training on living a heart healthy lifestyle and customized nutrition recommendations. 
Call (702) 616-4906 to schedule an appointment. 

Medication Therapy Management for Heart Disease and Diabetes 
Meet individually with a Pharmacist for Medication Therapy Management to learn about your medications and how they impact your health. Review all your medications to evaluate the safety and effectiveness of your medication therapy. 
Call (702) 616-4906 to schedule an appointment. 

Cluck It Farm PopUp Farmer's Stand
Come check out our monthly PopUp Farmer's Stand with Cluck It Farm! Featuring fresh, local, beyond organic fruits, vegetables, eggs, and more! Dignity Health patients and employees receive 20% off!
1st Wednesday of the month  |  10 a.m. to noon