North Las Vegas - Dignity Health Wellness Center


For more information, please call the Wellness Center at (702) 620-7862.

Dignity Health Wellness Center - North Las Vegas
(located in the Dignity Health-St. Rose Dominican neighborhood hospital)
1550 W. Craig Road, Suite 250
North Las Vegas, NV 89032

March 2020


Fitness 

HIGH Fitness 
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love.
Mondays & Wednesdays  |  7 to 8 p.m.  |  FREE  (NEW DAY STARTING IN MARCH)

Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training, all while having fun.
Mondays, Wednesdays, Fridays  |  8:30 to 9:30 a.m.  |  FREE

Zumba Gold
Tailored for active older adults. Come ready to sweat, and prepare to leave empowered and feeling strong.
Mondays & Thursdays  | 10 to 11 a.m.  |  FREE

Zumbini 
For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Mondays  |  11:15 a.m. to 12:15 p.m.  |  FREE

Zumba Kids
A fitness class that features kid-friendly routines based on original Zumba choreography. Ages 7-11.
Wednesdays  |  5:30 to 6:30 p.m.  |  FREE

Chair Yoga
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Trauma Recovery Yoga
T.R.Y. classes provide a "do no harm" yoga-based practice that emphasizes four key themes during the practice, including experiencing the present moment, exercising choice, taking effective action, and creating internal rhythms and positive affirmations.
Wednesdays  |  3 to 4 p.m.  |  FREE

Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Wednesdays  |  1:45 to 2:45 p.m.  |  FREE 

Let’s Talk Support Group
Designed to assist moms and moms-to-be needing emotional support.
Tuesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE  

Guided Meditation
Learn the basics of everyday meditation. Set your intentions for the week ahead and let go of stress in a peaceful space.
Wednesdays  |  12:45 to 1:30 p.m.  |  FREE

 


Health, Nutrition and Wellness

Healthy Heart Program
This comprehensive program is designed to boost your confidence in managing heart disease. Get customized classes, consultations with a Registered Dietitian and Pharmacist, and monthly fresh fruits and vegetables. 
Call (702) 616-4906 to register.

Class 1: High Cholesterol  -  Monday, March 2   |  4 to 5:30 p.m.  |  FREE
Class 2: Hypertension  -  Monday, March 9   |  4 to 5:30 p.m.  |  FREE
Class 3: Meal Prepping, Dining Out, and Grocery Shopping  -  Monday, March 16  |  4 to 5:30 p.m.   |  FREE
Class 4: Physical Activity and Goal Setting  -  Monday, March 23   |  4 to 5:30 p.m.  |  FREE

Powerful Tools for Caregivers
Gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Six class sessions held once a week are led by experienced class leaders. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.
Tuesdays, March 3 to April 7  |  1 to 3:30 p.m.
Call (702) 620-7862 to register.

Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Tuesday, March 10  |  4 to 5 p.m.  |  FREE
Call (702) 620-7862 to register.

What is Prediabetes?
This informative class, led by a diabetes educator, will leave you with valuable insight on how to prevent or delay diabetes.
Thursday, March 19  |  4:30 to 6 p.m.  |  FREE
Call (702) 620-7862 to register.

Let's Paint! with Tasha
Join us for a memorable afternoon as we get creative and pain together! This step-by-step paint class is free and all supplies will be provided. Space is limited. Please call (702) 620-7862 to register.
Thursday  |  March 26  |  2 to 4 p.m. |  FREE

Diabetes Conversation Maps
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your
Tuesdays, April 7 & 14  |  9 to 11 a.m.  |  FREE


By Appointment Only

Nevada Health Link (NHL) 
Need health insurance? We can get you covered. 
Monday - Friday  |  Call (702) 616-4904 to schedule an appointment. 

R.E.D. Rose 
49 and younger and uninsured or underinsured? You may qualify for FREE breast health screenings. 
Monday - Friday  |  Call (702) 620-7858 or email [email protected] to schedule an appointment. 

Heart Disease Consultation with Registered Dietitian
Meet individually with a Registered Dietitian for training on living a heart healthy lifestyle and customized nutrition recommendations. 
Call (702) 616-4906 to schedule an appointment. 

 


Cluck It Farm PopUp Farmer's Stand
Come check out our monthly PopUp Farmer's Stand with Cluck It Farm! Featuring fresh, local, beyond organic fruits, vegetables, eggs, and more! Dignity Health patients and employees receive 20% off!
1st Wednesday of the month  |  10 a.m. to noon