North Las Vegas - Dignity Health Wellness Center


For more information, please call the Wellness Center at (702) 620-7862.

Dignity Health Wellness Center - North Las Vegas
(located in the Dignity Health-St. Rose Dominican neighborhood hospital)
1550 W. Craig Road, Suite 250
North Las Vegas, NV 89032

 February 2020


Fitness 

HIGH Fitness 
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love.
Mondays & Thursdays  |  7 to 8 p.m.  |  FREE 

Enhance FItness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training, all while having fun.
Mondays, Wednesdays, Fridays  |  8:30 to 9:30 a.m.  |  FREE

Zumba Gold
Tailored for active older adults. Come ready to sweat, and prepare to leave empowered and feeling strong.
Mondays & Thursdays  | 10 to 11 a.m.  |  FREE

Zumba
Come ready to sweat, and prepare to leave empowered and feeling strong.
Wednesdays  | 6:30 to 7:30 p.m.  |  FREE 

Zumbini 
For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Mondays  |  11:15 a.m. to 12:15 p.m.   

Zumba Kids
A fitness class that features kid-friendly routines based on original Zumba choreography. Ages 7-11.
Wednesdays  |  5:30 to 6:30 p.m.  |  FREE

Chair Yoga
Practice gentle yoga in a chair as you focus on breathing and posture.
Wednesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Mommy and Baby Yoga
For moms with babies ages 6 weeks to 1 year.
Wednesdays  |  1:45 to 2:45 p.m.  |  FREE 

Let’s Talk Support Group
Designed to assist moms and moms-to-be needing emotional support.
Tuesdays  |  11:30 a.m. to 12:30 p.m.  |  FREE  

Guided Meditation
Learn the basics of everyday meditation. Set your intentions for the week ahead and let go of stress in a peaceful space.
Wednesdays  |  12:40 to 1:40 p.m.  |  FREE

 


Health, Nutrition and Wellness

Healthy Heart Program
This comprehensive program is designed to boost your confidence in managing heart disease. Get customized classes, consultations with a Registered Dietitian and Pharmacist, and monthly fresh fruits and vegetables. 
Call (702) 616-4906 to register.

Class 1: High Cholesterol  -  Thursday, February 6   |  noon to 1:30 p.m.  |  FREE
Class 2: Hypertension  -  Thursday, February 13   |   noon to 1:30 p.m.  |  FREE
Class 3: Meal Prepping, Dining Out, and Grocery Shopping  -  Thursday, February 20  |   noon to 1:30 p.m.  |  FREE
Class 4: Physical Activity and Goal Setting  -  Thursday, February 27   |  noon to 1:30 p.m.  |  FREE

Love Your Heart Event
Join us at to learn healthy ways to take care of your heart.  Healthy Cooking Demonstrations & Sampling  - Tips from the Pharmacist  - Move for your Heart with Select Physical Therapy - Local PopUp Farmer's Stand
Wednesday, February 5  | 10 to 11:30 a.m.  |  FREE

Diabetes Conversations
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes.
Wednesday, February 5  |  4:30 to 6 p.m.  |  FREE

Adult Mental Health First Aid
This course will teach you how to help someone who is experiencing a mental health crisis. This training helps you identify, understand, and respond to signs of addiction and mental illness in adults.
Friday, February 21   |   8 a.m. to 5 p.m.   |   $40
Call (702) 620-7862 to register.

Powerful Tools for Caregivers 
Gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver. Six class sessions held once a week are led by experienced class leaders. Class participants are given The Caregiver Helpbook to accompany the class and provide additional caregiver resources.
Tuesdays, March 3 to April 7  |  1 to 3:30 p.m.
Call (702) 620-7862 to register.


By Appointment Only

Nevada Health Link (NHL) 
Need health insurance? We can get you covered. 
Monday - Friday  |  Call (702) 616-4904 to schedule an appointment. 

R.E.D. Rose 
49 and younger and uninsured or underinsured? You may qualify for FREE breast health screenings. 
Monday - Friday  |  Call (702) 620-7858 or email [email protected] to schedule an appointment. 

Heart Disease Consultation with Registered Dietitian
Meet individually with a Registered Dietitian for training on living a heart healthy lifestyle and customized nutrition recommendations. 
Call (702) 616-4906 to schedule an appointment. 

 


Cluck It Farm PopUp Farmer's Stand
Come check out our monthly PopUp Farmer's Stand with Cluck It Farm! Featuring fresh, local, beyond organic fruits, vegetables, eggs, and more! Dignity Health patients and employees receive 20% off!
1st Wednesday of the month  |  10 a.m. to noon