West Flamingo - Dignity Health Wellness Center

For more information, please call (702) 620-7800.

Dignity Health Wellness Center - West Flamingo
(located in the Dignity Health-St. Rose neighborhood hospital)
9880 W. Flamingo Road, Suite 220
Las Vegas, NV 89147

March 2020

Fitness and Wellness

HIGH Fitness 
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love. 
Mondays  |  9:15 to 10:15 a.m.  |  FREE 

Dance to great music while combining all elements of fitness.
Mondays  |  6:30 to 7:30 p.m.  |  FREE

Zumba Gold
Tailored for active older adults. Come ready to sweat, and prepare to leave feeling empowered and strong.
Wednesdays  | 10:15 to 11:15 a.m.  | FREE

Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training, all while having fun.
Mondays, Wednesdays, and Fridays  |  2 to 3 p.m.  |  FREE  

Knitters & Crochet Group
Join the fun with other knitters, and learn how to knit, or develop your skills with hand knitting and hand crocheting for a good cause!
1st and 3rd Tuesdays of the month  |  10 a.m. to noon  |  FREE

Yin Yoga
All levels. Release tension and relax as you focus on breathing and static stretching that will help the connective tissues in your body.
Mondays  |  10:45 to 11:45 a.m.  |  FREE 
Thursdays  |  11:45 a.m. to 12:45 p.m.  |  FREE

Gentle Yoga
All levels. Learn yoga in a soft, nurturing, and well-supported environment. 
Thursdays  |  9:30 to 10:30 a.m.  |  FREE

Chair Yoga
This class is geared for pre-beginners looking to enhance body flexibility, mobility, and increase blood oxygen levels. Each class is customized for the participants present.
Thursdays  |  2:30 to 3:30 p.m.  |  FREE

Vinyasa Flow Yoga
All levels. Learn alignment and foundational concepts to deepen your yoga practice. You will be stretching your entire body with synchronized movement and breathing. Bring a mat, block, and strap, if possible.
Thursdays  |  10:45 to 11:45 a.m.  |  FREE

Mommy & Toddler Yoga
For moms with toddlers ages 1-4.
Thursdays  |  1 to 2 p.m.  |  FREE

Children's Yoga
Bring your 5-12 year old to learn body awareness and breath control all while having fun with stories and games. Younger and older siblings are welcome.
Thursdays  |  4 to 5 p.m.  |  FREE

TRY (Trauma Recovery Yoga)
Turn loss into blessing and pain into power.
Thursdays  |  5 to 6 p.m.  |  FREE

For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Fridays  |  10 to 11 a.m.  |  FREE  

All levels. Practice low-impact exercise and stretching in a gentle flow of movement without pause.
Wednesdays  | 12:30 to 1:30 p.m.  | FREE 

Tai-Chi Quan
A balance class for adults at risk for falls.
Wednesdays & Fridays  |  11:30 a.m. to 12:30 p.m.  |  FREE

Health and Nutrition

Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Monday, March 9   |  noon to 1 p.m.  |  FREE
Call (702) 620-7800 to register.

Spring Cleaning Your Eating!
Celebrate National Nutrition Month, and drop by the Registered Dietitian booth for quick tips to clean up your diet. Topics include healthy cookinig tips, dining out, smart swaps, and fun interactive games.
Thursday, March 12  |  10:30 a.m. to 12:30 p.m.  |  FREE
Wednesday, March 25  |  3 to 5 p.m.  |  FREE
Call (702) 620-7800 to register.

Diabetes Conversations
Featuring a large, game-like map, this interactive class led by a diabetes educator can help you learn the skills needed to manage your diabetes.
Monday, March 16  |  noon to 1:45 p.m.  |  FREE
Call (702) 620-7800 to register.

Eating for a Healthy Heart
Learn to eat for a healthy heart - manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies.
Wednesday, March 18  |  3:30 to 5 p.m.  |  FREE
Call (702) 620-7800 to register.

What is Prediabetes?
This informative class, led by a diabetes educator, will leave you with valuable insight on how to prevent or delay diabetes.
Tuesday, March 24  |  11:30 a.m. to 1:30 p.m.  |  FREE
Call (702) 620-7862 to register.

Appointment Only

Nevada Health Link (NHL)
Need health insurance? We can get you covered.
Monday – Friday  |  Call (702) 616-4904 to schedule an appointment.