(844) 274-8497

West Flamingo - Dignity Health Wellness Center

For more information, please call (702) 620-7800.

Dignity Health Wellness Center - West Flamingo
(located in the Dignity Health-St. Rose neighborhood hospital)
9880 W. Flamingo Road, Suite 220
Las Vegas, NV 89147

September 2019

Fitness and Wellness

HIGH Fitness 
High energy, intense group fitness experience that combines modern fitness techniques to music you know and love. 
Mondays  |  9 to 10 a.m.  |  FREE  |  No class on Monday, September 2

Yin Yoga
All levels. Learn alignment and foundational concepts to deepen your yoga practice. You will be stretching your entire body and increasing circulation. Bring a mat, block, and strap, if possible.
Mondays  |  10:45 to 11:45 a.m.  |  FREE  |  No class on Monday, September 2
Thursdays  |  11:45 a.m. to 12:45 p.m.  |  FREE 

Enhance Fitness
Evidence-based program that helps older adults at all fitness levels with balance, stretching, cardio and strength training, all while having fun.
Mondays, Wednesdays, and Fridays  |  2 to 3 p.m.  |  FREE  |  No class on Monday, September 2

For children 0 to 4 years old and their caregivers. Combines music, dance and education.
Fridays  |  10 to 11 a.m.  |  FREE

Zumba Gold
(Starting September 9)
Tailored for active older adults. Come ready to sweat, and prepare to leave feeling empowered and strong.
Mondays  | 3:30 to 4:30 p.m.  |  FREE

Knitters & Crochet Group
Join the fun with other knitters, and learn how to knit, or develop your skills with hand knitting and hand crocheting for a good cause! 
1st and 3rd Tuesdays of the month  |  10 a.m. to noon  |  FREE

Widows Support Group
Give and receive support after the loss of a partner.
1st and 3rd Wednesdays of the month  |  FREE

Vinyasa Flow Yoga
All levels. Learn alignment and foundational concepts to deepen your yoga practice. You will be stretching your entire body with synchronized movement and breathing. Bring a mat, block, and strap, if possible.
Thursdays  |  10:45 to 11:45 a.m.  |  FREE

All levels. Practice low-impact exercise and stretching in a gentle flow of movement without pause.
Fridays  |  3:30 to 4:30 p.m.  |  FREE

Let's Talk Over Coffee and Snacks!
This special conversation series will host professionals within our community who help us with our health and wellness journey.  Come by and talk over light refreshments. This month's featured guest will be a registered dietitian. Bring your questions and enjoy a fun opportunity to learn more!
Friday, September 20  |  5 to 6 p.m.  |  FREE


Health and Nutrition

Diabetes Conversations
Featuring a large, game-like map, this interactive series led by a diabetes educator can help you learn the skills needed to manage your diabetes.
Wednesday, September 4  |  9 to 11 a.m.  |  FREE
Call (702) 620-7800 to register.

What is Prediabetes?
This informative class led by a diabetes educator will leave you with valuable insight on learning how to prevent or delay diabetes.
Wednesday, September 11  |  4:30 to 6:30 p.m.  |  FREE
Call (702) 620-7800 to register.

Let the Weight be Over: Discover Your Path to Better Health
Lost your way through the weight loss world? Join the discussion with a Registered Dietitian to discover which weight loss strategy is best for you.
Wednesday, September 11  |  10:30 to 11:30 a.m.  |  FREE
Call (702) 620-7800 to register.

Eating for a Healthy Heart
Learn to eat for a healthy heart - manage hypertension, high cholesterol, and high triglycerides through nutrition. A dietitian-led, hands-on approach makes this an interactive class with personalized strategies.
Tuesday, September 24  |  9 to 10:30 a.m.  |  FREE
Call (702) 620-7800 to register.

Appointment Only

Nevada Health Link (NHL)
Need health insurance? We can get you covered.
Monday – Friday  |  Call (702) 616-4904 to schedule an appointment.

Let's Paint!
Join us for a fun and memorable afternoon as we get creative and paint together! Enjoy easy step-by-step instructions and bring home your very own masterpiece!
Thursday, October 10  |  3:30 to 5:30 p.m.  |  FREE (all supplies provided)
Space is limited! Call (702) 620-7800 to reserve your spot.