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Tuesday Evenings, 6:30 – 8:30pm
May 14 – July 2
This is NOT therapy, but an opportunity to connect with others and learn some practical, healthy coping skills for dealing with trauma and stress. While the process does include personal sharing, participants are in control of how and what they share.
“I wish I had learned these skills thirty years ago.”
“I found the experience and comradery I gained from people facing the same issues essential to my recovery from this life-altering event.”
“My experience in the group has given me tools that have transformed the way I process stressful situations.”
Visit the Center for Mind Body Medicine.
Contact facilitator Amy Cavalleri at [email protected] to register.
View the flyer.