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Smoking Cessation


No Ifs, Ands or Butts™ Smoking Cessation Program is a six-week program open to any smoker committed to working toward life without cigarettes, cigars or pipes.

 

Quit Smoking: Support and Guidance in Northern California

We will cover a wide range of topics in our program, including:

 

  • Developing a plan
  • Behavioral techniques
  • Stress management
  • Weight control/exercise
  • Staying smoke-free
  • Supporting the new non-smoker

Smoking Cessation Class by Dignity Health Heart and Vascular Institute of Greater Sacramento

Classes are held Thursday evenings from 5:30—7:30 p.m. The cost is $70 for six consecutive meetings.

For more information and class dates, call:

 

Interested in other classes we offer? Learn more: