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The descriptions listed for our Empowered to Achieve and Achieving Wellness programs reflect the traditional format of those programs. Due to the COVID-19 pandemic, our programs have been modified to maximize the health and safety of our participants. Please contact our staff at (916) 453-7966 to discuss our many offerings and availability.
All programs listed below are open to both members and non-members.
Join us in 2022 for bi-monthly book club meetings at the MS Achievement Center. Read/listen to all or a portion of the book and connect with others in the MS community to discuss or just to listen in! Book Club is free and open to members and non-members of the MS Achievement Center. Contact us to be added to the invite list and for details of our next Book Club meeting! Call (916) 453-7966.
Mondays, from 3 – 4 p.m.
Contact us to be added to the invite list and for details of our next Book Club meeting. Contact Tiffany Malone at [email protected], or (916) 453-7966.
The MS Achievement Center is pleased to host Supporting Our Loved Ones, a program for support partners of loved ones living with multiple sclerosis. The 2022 programs will be held virtually and include several guest speakers from across the country who specialize in MS and/or provide services specific for support partners.
Wednesdays, see flyer for dates.
5:00pm – 6:30pm
Via Zoom
A $50 registration fee is required to secure your participation for all sessions; a Zoom link will be emailed to registrants. Space is limited. Contact Tiffany Malone at [email protected] or (916) 453-7966.
The Chair Yoga class, led by Gena Foreman, is an adapted form of yoga that makes it accessible to everyone. The practice is done entirely in a seated position; no yoga mat is needed. It is best to have a comfortable, sturdy chair with no arms to give the body more range of motion, but one with arms will work as well. Please wear comfortable clothing.
Mondays, see flyer for dates.
11:30 a.m. – 12:30 p.m.
$25 fee for all four sessions; Registration is required and a Zoom link will be emailed to registrants. Space is limited. Please register by April 22th. Contact Lacey Sayre at [email protected] or (916) 453-7966.
Have you ever considered expressive writing as a form of healing? Writing has been proven to have a positive, healing effect, and we are pleased to welcome John Crandall, author, educator, and artist, to facilitate this free writing workshop. Join us virtually to experience a creative, artistic, and confidential form of sharing the written voice.
Second Monday of every month, from 1 – 3 p.m.
Registration is required. Both virtual and in person options are available. Space is limited. Contact Tiffany Malone at [email protected] or (916) 453-7966.
