Safely Resuming Care
Awards and Recognitions
Community Health and Outreach
End of Life Option Act
Growing with You
Hospital Fast Facts
Media Policy and Guidelines
Mission, Vision and Values
Sponsorship Request Application
MS Achievement Center > Our Signature Programs > Achieving Wellness
The descriptions listed for our Empowered to Achieve and Achieving Wellness programs reflect the traditional format of those programs. Due to the COVID-19 pandemic, our programs have been modified to maximize the health and safety of our participants. Please contact our staff at (916) 453-7966 to discuss our many offerings and availability.
Achieving Wellness is our 2.5 hour signature program which includes both individualized and group exercises with education and social support, cognitive stimulation and recreational activities.
One day per week for 2.5 hours
Program Times: 11 a.m. – 1:30 p.m.