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Holistic Back Care


Do you spend too much time shuffling through life? Hobbling because of back pain prevents functioning at your best. Pain-killers can help temporarily. Surgery is frightening and can lead to complications. But there is another option.

Holistic, Integrative Medicine

We created an approach to treating the most common problems related to the back.  Delivered in a series of five, monthly group appointments, we work to improve spinal health and function with:

  • Mindfulness
  • Movement
  • Nutrition
  • Relaxation techniques

Our science-based curriculum teaches, practices and reinforces each of these techniques, emphasizing their importance and power compared to surgery and medication.

Location, Dates, and Times

You’ll need your primary care provider (PCP) to refer you to this back program.*

Location: 1595 Soquel Dr., Suite 140 (1st floor) Santa Cruz, CA 95065 (4 story building next to Dominican Hospital)

Dates (Tuesdays):

  • October 8, 2019
  • November 12, 2019
  • December 10, 2019
  • January 14, 2020
  • February 11, 2020

Make-Up Dates (Mondays)

  • October 28, 2019
  • November 25, 2019
  • December 16, 2019
  • January 27, 2020
  • February 24, 2020

With a PCP referral, you’ll be assigned to one of the following groups:

Group 1 (English/Spanish)
Meets 11:30 a.m. - 1:30 p.m.

Group 2 (English/Spanish)
Meets 1:30 p.m. - 3:30 p.m.

Bring a Yoga mat (if you have one), water, and be sure to wear comfortable clothing.

*This will be billed as a Group appointment to your insurance.

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For more information, please call 831.661.6020.

Download Flyer (English, Spanish)

 

 


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