Health is a Way of Life
We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Get Going: A Guide to Running for Beginners
Although it might not feel like it, your body is a running machine. In fact, many experts say that a well-trained human can outdo nearly any other animal on the planet over long distances. In 2004, for example, one man in Wales outpaced dozens of horses in a 22-mile marathon. However, thanks to sedentary jobs, poorly designed footwear, and other negative factors, most people aren't ready to enter a race against a pack of horses. But even if you've never hit the pavement before, you can become a runner. Here are some tips on running for beginners to help you form a long-lasting, safe routine and live up to your running potential.
Headphones for Kids: Which Are the Safest?
With mobile devices becoming more and more commonplace, it won't be long before your toddler will have a need for their very own pair of headphones. When the time comes, you'll need to make the right choice. But finding the best pair of headphones for kids, especially ones that won't damage their ears, requires care and research. Many companies that advertise their headphones as being safe for children actually don't have the decibel-limiting factors they claim, so it's important to be well-informed.
Screen Time for Kids: How Much Is Too Much?
With televisions, computers, tablets, and smartphones everywhere you turn, kids today are spending a lot of time in front of screens. In fact, according to the American Academy of Pediatricians (AAP), children spend an average of seven hours per day on entertainment media. But too much time screen time for kids can have negative effects on their development. Here's what you should know, plus some creative ways to make the most of screen-free time.
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Is Continuous Glucose Monitoring Worth It?
Continuous glucose monitoring can make managing diabetes much easier, but it comes with its own unique set of drawbacks. So what exactly are the pros and cons of transitioning to this type of system? Whether you're diabetic or have a family member or friend who is, it's important to understand how continuous monitoring works and whether it's a good fit.
Low Testosterone: 4 Things You Need to Know
Testosterone is the primary male sex hormone. It plays a key role in enabling a man's sex drive and reproductive capabilities. Testosterone levels naturally decline as men age, a condition sometimes referred to as low testosterone or low-T. When testosterone levels fall, a man may notice symptoms that include fatigue, loss of muscle and bone mass, and sexual dysfunction.