Health is a Way of Life
We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Get Organized: Pregnancy Checklist for Expectant Mothers
/ AUGUST 30, 2018
You just found out you're pregnant. Congratulations! The next nine months will be full of exciting milestones, physical changes, and mounting anticipation as the big day draws near. Nurturing your growing baby starts with taking care of yourself. From immunization schedules to diet and exercise, this pregnancy checklist will help you and your baby stay healthy and happy all throughout your pregnancy.
Preventing a Fall During Pregnancy: Strength and Balance Exercises
You can reduce your risk of falling during pregnancy by conditioning your body to adjust to changes in your balance through some simple exercises.
AUGUST 30, 2018
The Importance of Prenatal Vitamins
It's important to remember that vitamins and supplements cannot take the place of a healthy diet. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Higher doses of certain vitamins might be important for you, depending on your own personal health and health history. Talking with your doctor can help you determine any other specific vitamins and supplements that you might need based on your situation.
AUGUST 30, 2018
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Toddler-Proofing Tips: A Home Safety Checklist
Parenting a toddler is full of challenges, some of which may feel quite different from the ones you experienced when your child was a newborn or infant. One of these is likely the task of toddler-proofing your home. It's vital to make sure your home environment is safe and secure because your child is now mobile, curious, and ready to explore.
JULY 06, 2018
12 Fun Ways to Beat Summer Brain Drain
School's out for summer, and your children couldn't be happier. They've waited all year for the chance to relax and have some fun, but that much-needed break from the classroom doesn't have to be a break from learning.
JULY 04, 2018