Health is a Way of Life

We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Bone and Joint Health

An Active Approach to Feeling Better: Exercises for Lower Back Pain

Rami Hashish, PHD, DPT / FEBRUARY 01, 2017

About 80 percent of adults experience low back pain at some point during their lifetime. When it comes to pain (whether it's your back, knees, or elsewhere) it's easy for professional guidance to sound like a broken record, but it's true -- an active approach to care by regularly performing exercises for lower back pain is vital, even if you have yet to suffer regular pain in that region.

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