Health is a Way of Life
We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Cultivating Heroism in Your Everyday Life
/ SEPTEMBER 22, 2017
Standing up for a colleague in a heated exchange, lending resources to someone in need, helping a stranger out of a scary situation – every day, there is an opportunity to be a hero.
Prevent Kidney Stones by Changing Your Diet
Kidney stones are no fun. And, in some situations, they can present some very real dangers to your health and well-being. Unfortunately, the National Kidney Foundation reports that roughly one in ten people will deal with the condition at some point in their lives. So what can you do to reduce your risk of developing stones?
SEPTEMBER 20, 2017
Tips for Dealing With Picky Eaters
Whether you know a picky eater or are one yourself, the issue is common across all life stages. But what defines picky eating, how does it originate, and are there nutritional deficiencies associated with it? Learn the answers to these questions, plus tips and strategies to help picky eaters broaden their palate.
SEPTEMBER 20, 2017
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The Myths of Heel Pain and How to Treat It
If you're dealing with heel pain, it might not be coming from your shoes. In fact, it's a myth that just because you're wearing strappy heels or sandals, you're harming your feet. Here, Dana Cozzetto, DPM, a podiatrist at Mercy Medical Group, a service of Dignity Health Medical Foundation, shares some insights into the truth behind the most common causes of heel pain.
SEPTEMBER 20, 2017
How to Balance Hormones Naturally
Feeling sluggish, stressed, bloated, and achy? You're not alone. These symptoms might seem like an everyday part of life in our busy and hyperconnected world, but they may actually indicate that your hormones are off balance. Luckily, there are plenty of ways to balance hormones naturally and get back on track.
SEPTEMBER 19, 2017