Health is a Way of Life
We live in a goal-oriented society. Most of us imagine a healthier version of ourselves and make plans to achieve it, with mixed success and satisfaction. Instead, let's look at health as a process, informed by knowledge, which we practice a little bit every day.
Try Airplane Yoga and Simple Stretches to Alleviate Travel Pains
Do you have a long flight or drive ahead? Sitting still for a long time can be difficult enough, but it can also lead to physical discomfort and pain in your muscles and joints, a risk for blood clots from poor circulation, or anxiety. Simple stretches and airplane yoga moves could prevent or relieve these conditions.
What Is a Physical Exam and What Can You Expect?
You likely already know that exercise and a healthy diet are critical to proactive good health, but you might not realize how critical a routine physical examination is to your overall preventive medicine plan.
How to Choose a Car Seat for Your Growing Child
Planning for a baby? Knowing how to choose a car seat for your infant is one of the most important steps you'll take as a prospective parent. Every state requires that an infant or child travel in a car safety seat, and as your child grows, you'll need to upgrade their seat as necessary. So if you're wondering how to choose a car seat, start by understanding that the right seat will depend on your child's age, weight, and height. You should also know that every car seat is different, so it's important to read the height and weight requirements. Here's a general guide to help you make smart, safe decisions.
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A Quiet Night's Sleep: What Causes Snoring and How Can It Affect Your Health?
Have you been told that you're a snorer? Or does your loved one snore and keep you up at night? A lot of the time, snoring is nonthreatening, but it can also be an indicator of an underlying health issue. Here's what you should know, plus tips on when you should seek medical advice for snoring.
Psychiatrist vs. Psychologist: Questions to Ask Your Referring Doctor
When you're experiencing psychological or emotional difficulties, visiting your primary care physician (PCP) is the first step to feeling better. Your PCP will interview you and, based on the nature and severity of your symptoms, may refer you to a mental health professional, such as a psychiatrist or psychologist. However, many people are often confused by the level of care they could receive by a psychiatrist vs. psychologist.