Education & Treatment Resources

Classes

The Behavioral Health Department offers a variety of classes at different MMG locations to support your health. Classes are repeated at different times throughout the year. Call Behavioral Health at 916.924.6400 for more information about any of the classes listed here.

Learn More About our Education and Treatment Resources

To learn more about our services and how we can help, please call us at 916.924.6400 or use our online feature, Find a Doctor.

Adults

Depression

Postpartum Depression

Skin and Hair Disorders

Children

ADHD

Autistic Spectrum Disorder

Child and Adolescent Depression

Apps

Breathe2Relax

Breathe2Relax is a portable stress management tool. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management.

Headspace

Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.

ICHILL

Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.

APPS

Headspace

iChill

Departments | Mercy Medical Group | Dignity Health

Patient Resources

About Us