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Citrus Heights Medical Office
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Behavioral Health Classes
To learn more about our services and how we can help, please call us at 916.924.6400 or use our online feature, Find a Doctor.
Breathe2Relax is a portable stress management tool. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management.
Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better.
Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.