Eat Like a Pro
Real Sugar vs. Fake Sugar: Which Is Better for Active Individuals?
What's better for us: real cane sugar with empty calories or calorie-free artificial sweeteners? Is there a benefit to choosing one over the other? How do we define what's real sugar and what's fake? And how should those who lead an active lifestyle weigh the pros and cons? Let's take a closer look so you can decide whether you should opt for real or fake sugar.
Refueling During Workouts: Necessary or Not?
It's the bottom of the sixth inning, mile seven in your half marathon, or halfway through the toughest Crossfit workout you've ever done -- and you need to refuel. Or do you?