Discover mindful meditation
Taking just two minutes a day to be more present in your daily life not only benefits you but also those around you.
Today we will reflect on the experience of worry and what has helped us face worry before. We will be asking together: “What have I done in the past to experience some sense of calm in the midst of worry?”
Less screen time can lead to better academic performance, healthier weight, and better work-life balance. So let’s put down our devices and spend more time together.
Not looking up from our devices can get us into trouble. Building a healthy habit of time off from your phone can be beneficial—and it could help you save face.