Heart Healthy Living

Hiking offers so many rewards. It lowers your risk of heart disease, improves your blood pressure and blood sugar levels, and boosts bone density. It also makes you feel good—and Southern California offers an astonishing wealth of trails to explore. What are you waiting for?

There’s always something exciting in season, and farmer’s markets bring it straight to your neighborhood. One recent study found that eating fresh fruits and vegetables reduces the risk of death from cardiovascular disease. Discover all the colorful ways to support your heart’s health.

You might think that having one good pair of exercise shoes is all you need, but your body reacts differently to running and walking because you use your feet differently. Find out how to take care of your feet and choose the right shoes for you.

Having a pet is good for you in so many ways. It’s been shown that heart attack patients recover faster and live longer when they have pets at home. Just petting your dog can help lower your blood pressure. Pets can even increase happiness, reduce anxiety, and improve your outlook on life.

According to the Centers for Disease Control and Prevention (CDC), one in three Americans lives with hypertension. The condition is very common, but also preventable. Most people can tackle high blood pressure in three steps: getting educated on the risk factors, taking control of the ones you have, and monitoring your body regularly.This is where you can enter body copy for the content band.

It's no mystery that a healthy lifestyle is key to better health down the road, especially when it comes to heart health. You know that exercise is one big component -- and it shouldn't be a surprise that a healthy diet is another major aspect. There are foods that are really good for your heart -- and then there are foods to avoid. Sometimes it's tough to know which is which.This is where you can enter body copy for the content band.

Thanksgiving offers warm feelings with family, football, food, and ... fat? This big meal is usually the start of a few extra pounds that many Americans gain during the holidays (and fight the following year to lose).This is where you can enter body copy for the content band.

Many people live life to the fullest but still exercise caution as much as they can. It's easy to remember to wear a seat belt when you drive, don a helmet on bike rides, protect your eyes with safety goggles in the workshop, and use ear protection when mowing the lawn. But what about your health? Are you ignoring key risk factors for heart disease that can help protect your life? Let's take a look at the most common heart disease risks -- and how you can control them.This is where you can enter body copy for the content band.

You're aware, as most people are nowadays, that physical activity is a major component of health. For so many, though, busy work schedules and commitments get in the way of integrating exercise into a regular routine. Everybody wants to be healthier, but for people who haven't found the time and energy to get going, the mere thought of exercising can be stressful. Thankfully, the simplest of physical activities — walking — makes a difference.This is where you can enter body copy for the content band.

We all want to eat healthy, yet still enjoy comfort food once in a while. Because of this, one aspect of nutrition that might slip by is daily salt intake. Do you know how much salt you consume on a regular basis, or how much sodium your favorite foods contain? Like most nutritional issues, salt intake is about balance.This is where you can enter body copy for the content band.

A growing body of research indicates that you can maintain or improve your heart health by eating certain foods. In fact, eating heart healthy foods can improve your quality of life at all ages, and when you consume cardiovascular superfoods, you can reduce your chances of heart attack and stroke. Here are our top seven foods for heart health:This is where you can enter body copy for the content band.

Visiting a cardiologist for the first time might seem intimidating, but detecting a problem and taking early steps to treat it greatly increases your chances of living a longer, healthier life. By making a few simple preparations beforehand, you can take full advantage of your visit.This is where you can enter body copy for the content band.