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Sleep researchers have found that people who regularly sleep less than six or more than nine hours a night don't live as long as those who get closer to eight hours of solid rest on most nights. To determine if you're getting enough rest, answer the following questions:
Do you have trouble falling asleep, staying asleep, waking up on time or feeling refreshed after sleeping?
Do you have at least one of the following problems:
If you answered yes to several of these questions, it's likely you're not getting adequate sleep and could benefit from the following sleep hygiene methods.
Try these sleep hygiene tips for two or three months. If you continue to have trouble sleeping or getting enough rest after that, see your doctor.
To learn more about our services and how we can help, please call us at 916.733.3333 or use our online feature, Find a Doctor.
This Web site and its health-related information and resources are NOT intended to be a substitute for professional medical advice or for the care that patients receive from their physicians. Access to and use of these and any other Web sites, including the information, services, products, materials and any other resources contained on them, are solely at the user's own risk. Please consult your healthcare provider before undertaking any form of medical treatment, exercise program or dietary changes.