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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Family Health

Get Organized: Pregnancy Checklist for Expectant Mothers


Christina Bhattacharya / AUGUST 30, 2018

You just found out you're pregnant. Congratulations! The next nine months will be full of exciting milestones, physical changes, and mounting anticipation as the big day draws near. Nurturing your growing baby starts with taking care of yourself. From immunization schedules to diet and exercise, this pregnancy checklist will help you and your baby stay healthy and happy all throughout your pregnancy.

Posted in Family Health