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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

A woman blowing her nose while sitting on a couch
Family Health

Cough and Cold Medicine Safety: The Essential Dos and Don'ts


Sarah Handzel, BSN, RN / DECEMBER 14, 2017

With winter approaching, you might be thinking about stocking up on over-the-counter (OTC) cough and cold medicines. But there are several things you should know about cough and cold medicine safety.

Posted in Family Health