Making strong choices every day
They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.
You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.
5 Resources for Parents of Children With Learning Disabilities
Discovering that your child has special needs, such as a learning disability, can be quite a shock. But once you catch your breath and absorb the information about your child's needs, it's time to get serious about becoming their advocate, and helping them learn to work with and overcome their challenges.
Concussions in High School Sports: How to Lower the Risk
Are concussions in high school sports on the rise or are we just hearing more about them these days? The answer is both.
Your Hospital Visitation Rights When Visiting a Sick Loved One
If you've ever spent much time in a hospital, you know that visitors are an important part of the healing process. Family and friends lift your spirits, decrease your anxiety, advocate for you, and help you make decisions about your care.
Tips for Dealing With Picky Eaters
Whether you know a picky eater or are one yourself, the issue is common across all life stages. But what defines picky eating, how does it originate, and are there nutritional deficiencies associated with it? Learn the answers to these questions, plus tips and strategies to help picky eaters broaden their palate.
Addressing Childhood Stress With Your School-Aged Kids
Now that the back-to-school excitement has worn off, your children are adjusting to new teachers, forming relationships with new classmates, and getting back into the swing of standardized test taking — all of which can contribute to childhood stress.