Specialty Care

Getting well, staying well


No matter how lucky or careful a person is, it is practically impossible to spend all one’s days without illness. When confronted with a life-changing health condition, there are many important ways one can take charge and manage it effectively. In this series, we take a close look at the things you should know in order to be the best custodian of your own wellness.

Bone and Joint Health

An Active Approach to Feeling Better: Exercises for Lower Back Pain


Rami Hashish, PHD, DPT / FEBRUARY 01, 2017

About 80 percent of adults experience low back pain at some point during their lifetime. When it comes to pain (whether it's your back, knees, or elsewhere) it's easy for professional guidance to sound like a broken record, but it's true -- an active approach to care by regularly performing exercises for lower back pain is vital, even if you have yet to suffer regular pain in that region.