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Maybe you’ve been thinking about quitting but aren’t sure if you’re up for it yet? Don’t wait. Quitting can have a significant impact on your future health. People who stop smoking reduce their risk of early death, enjoy a higher quality of life, suffer from fewer illnesses and feel healthier than those who continue to smoke. What many smokers don’t know is that the benefits from giving up tobacco can start within 20 minutes of quitting, and increase steadily over time. According to the American Cancer Society:
We know that quitting is hard. Really hard. Kicking tobacco for good often takes more than one try. We’re here to help. During November and December Lassen Medical Clinic will be offering tips and resource information on our blog for those who wish to break their addiction to tobacco and begin 2016 smoke-free. In the meantime, if you’re a smoker and want to quit, we encourage you to do just that – even if it’s only for a single day.