Getting well, staying well
No matter how lucky or careful a person is, it is practically impossible to spend all one’s days without illness. When confronted with a life-changing health condition, there are many important ways one can take charge and manage it effectively. In this series, we take a close look at the things you should know in order to be the best custodian of your own wellness.
A Bone Fracture Doesn't Have to Permanently Affect Your Life
/ FEBRUARY 19, 2018
Being active offers a wide range of health benefits, but this kind of lifestyle can also increase your risk of getting hurt. Certain injuries, such as a bone fracture or break, can sideline you for months and make it difficult for you to stay involved in activities and events you once enjoyed.
Hip Replacement Technology: The Newest Techniques and Advances
Hip replacement technology is always improving and some of the newest changes can truly make your life easier. It's never simple to get a hip replacement, but doctors and scientists are hard at work, looking for ways to improve the surgery and recovery process. If you haven't looked into the latest news on hip replacements in a while, then you might be surprised to see what's out there.
FEBRUARY 17, 2018
5 Stretches for Leg Pain
Whether you've spent the entire day on your feet, tried a new exercise, or overexerted yourself, sore legs can hinder your daily activities. Luckily, most aches can be treated with a few, simple, at-home stretches.
FEBRUARY 16, 2018
Is Taking Ibuprofen Regularly Good for Bone and Joint Pain?
Most of us have been told at one time or another that we need to get more exercise, and there's good reason for that. Moving around helps us physically and mentally. It can reduce the risk of certain illnesses and it can get us through tough times. But what happens when exercise makes us hurt? Should we stop exercising, or is there something we can do to relieve the pain and get through it?
Preparing for Spine Surgery: 7 Things You Should Know
Most cases of back pain can be treated with physical therapy, pain medication, a back brace, or other alternative treatments like exercise, yoga, and superficial heat. However, if your pain continues or worsens, or if it limits your daily functions, spine surgery may be a viable option.
DECEMBER 14, 2017