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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Exercise can help manage ADHD
Personal Health

ADHD Treatment Without Medication: What Are Your Options?


Christine Yu / DECEMBER 14, 2017

These days, the number of families affected by attention deficit hyperactivity disorder (ADHD) continues to rise. According to the Centers for Disease Control and Prevention, an estimated 6.4 million children were diagnosed with ADHD in 2011, nearly 2 million more than were reported in 2003. In addition, around 10 million adults have the disorder as well.

Posted in Personal Health