Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Personal Health

7 Common Postpartum Conditions New Mothers Should Know About


Carolyn Heneghan / JANUARY 26, 2021

Your life will certainly change after you give birth to your first child -- there are many enjoyable emotional and lifestyle changes to look forward to. However, there are also a number of physical changes you may experience after your baby is born. Many people have heard of postpartum depression, but there are several other physical and physiological conditions that can occur after delivery. Here are seven of the most common postpartum conditions you should know about as you prepare to give birth.

Posted in Personal Health