Making strong choices every day
They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.
You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.
The Importance of Prenatal Vitamins
It's important to remember that vitamins and supplements cannot take the place of a healthy diet. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Higher doses of certain vitamins might be important for you, depending on your own personal health and health history. Talking with your doctor can help you determine any other specific vitamins and supplements that you might need based on your situation.
Is Swimming After Eating Really Dangerous?
Is swimming after eating dangerous? You've likely heard this myth come up every time summer rolls around, but is there any truth to it? Do you really need to wait 30 minutes to an hour after eating before you can take a dip in a pool or the ocean?
Colorectal Surgery Preparation and Recovery
Colorectal surgery alleviates damage to the colon, rectum, and anus. There are many reasons why a person might require this surgery. These include various issues with the lower digestive tract, such as cancer, inflammatory bowel disease, diverticulitis, obstruction, compromised blood supply, or an injury. Some conditions may require a minimally invasive surgery, while others may require a more critical procedure.
Diabetes and Bariatric Surgery: A Promising Combination
When you think of diabetes treatment, you probably think of weight loss, medication, and lifestyle changes like diet and exercise. You might not think of diabetes and bariatric surgery, but perhaps you should. Researchers have found that bariatric surgery, also known as weight loss surgery, may help patients with type 2 diabetes control their blood glucose levels better when traditional treatment options don't work. Some patients may no longer need their medication after bariatric surgery, and their diabetes may go into remission.
4 Tips to Help You Cope With a Difficult Diagnosis
One morning Chris Arauza woke up and his right side felt weak. He could barely walk, but he went to his job as a mechanic, thinking his body would recover on its own. At 25 years old, Arauza was healthy with a wife and a 3-month-old little boy who counted on him. But his body wasn't cooperating, and his boss sent him to the hospital.