Making strong choices every day
They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.
You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.
Is Swimming After Eating Really Dangerous?
Is swimming after eating dangerous? You've likely heard this myth come up every time summer rolls around, but is there any truth to it? Do you really need to wait 30 minutes to an hour after eating before you can take a dip in a pool or the ocean?
Colorectal Surgery Preparation and Recovery
Colorectal surgery alleviates damage to the colon, rectum, and anus. There are many reasons why a person might require this surgery. These include various issues with the lower digestive tract, such as cancer, inflammatory bowel disease, diverticulitis, obstruction, compromised blood supply, or an injury. Some conditions may require a minimally invasive surgery, while others may require a more critical procedure.
Diabetes and Bariatric Surgery: A Promising Combination
When you think of diabetes treatment, you probably think of weight loss, medication, and lifestyle changes like diet and exercise. You might not think of diabetes and bariatric surgery, but perhaps you should. Researchers have found that bariatric surgery, also known as weight loss surgery, may help patients with type 2 diabetes control their blood glucose levels better when traditional treatment options don't work. Some patients may no longer need their medication after bariatric surgery, and their diabetes may go into remission.
4 Tips to Help You Cope With a Difficult Diagnosis
One morning Chris Arauza woke up and his right side felt weak. He could barely walk, but he went to his job as a mechanic, thinking his body would recover on its own. At 25 years old, Arauza was healthy with a wife and a 3-month-old little boy who counted on him. But his body wasn't cooperating, and his boss sent him to the hospital.
Effects of Alcohol on the Body, Mind, and Mood
There are a lot of mixed messages about the effects of alcohol. We've heard how moderate drinking has potential health benefits, and how heavy drinking can be detrimental to our health. According to the National Institute on Alcohol Abuse and Alcoholism, the environment, our family history, and even our diet can influence the way we process alcohol and the role it plays in our lives.