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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

A Thoughtful Woman
Personal Health

What Are Fibroids? Exploring a Common Women's Health Issue


If you or a loved one were recently diagnosed with fibroids, you may have found yourself wondering, "What are fibroids?" If so, this article is for you. Here you'll find answers to that and other basic questions, provided by Mona Orady, MD, FACOG, gynecologist and minimally invasive and robotic surgeon at Dignity Health Medical Group - St. Francis/St. Mary's, a service of Dignity Health Medical Foundation.

Posted in Personal Health