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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Children at pool swimming after eating
Personal Health

Is Swimming After Eating Really Dangerous?


Stephanie Dube Dwilson / JULY 01, 2018

Is swimming after eating dangerous? You've likely heard this myth come up every time summer rolls around, but is there any truth to it? Do you really need to wait 30 minutes to an hour after eating before you can take a dip in a pool or the ocean?

Posted in Personal Health