Sorry, there was a problem.

An unexpected error occurred and your request couldn't be handled. Please call a Dignity Health representative at
(844) 274-8497
Chat with us here.

Reference code:

Making strong choices every day

They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Weight loss benefits of meditation
Personal Health

Is Meditation for Weight Loss the Right Choice for You?

Judy Schwartz Haley / FEBRUARY 20, 2018

Is it possible to use the stress-relieving benefits of meditation for weight loss? A few small studies have been performed on this question — with mixed results — but the issue is worth further investigation.

Posted in Personal Health