Making strong choices every day
They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.
You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.
The Uncertainty of No Diagnosis: How to Cope Without the Answers
When you visit your doctor or a specialist with unexplained symptoms, you expect to leave with answers. But what happens when there's no diagnosis? This can be frustrating and emotionally draining, and it can make it difficult to care for yourself. Furthermore, you may be feeling a sense of worthlessness. You're sure something is wrong, but without a diagnosis, your ailment or illness lacks legitimacy.
Is the One-Bowl Meal Worth the Hype?
Recent food trends have many wondering: Are bowls the new dinner plate? The one-bowl meal has become increasingly popular, emerging on menus of restaurants of all different kinds of cuisines. But do one-bowl meals really provide a balanced array of nutrients like that of a traditional dinner plate? Take a look into the history behind this emerging food trend, its nutrient and culinary profiles, and how you can recreate this meal at home in a healthful way.
What Is Open Enrollment? A Step-by-Step Guide to Coverage
What is open enrollment? As it approaches, you may be wondering exactly how the process works from start to finish.
What Is a Bladder Infection?
You recognize the telltale signs. You feel like you have to go to the bathroom every 10 minutes, but when you do, nothing really comes out. When you do pee, there's a burning, stinging sensation — ouch! You know something's not quite right, but do you have a bladder infection, urinary tract infection (UTI), or something else? Here's what you need to know.