Exercise and Fitness

Classes Home Page

Medical Fitness 

Intermediate Exercise for Parkinson's - In-Person (4-5 Sessions)

This intermediate level class is designed to improve functional mobility in individuals living with Parkinson’s. The class includes many exercises designed specific for those living with Parkinson’s and specifically includes PWR exercises. Participants should be able to get up and down from the floor and walk 100 feet independently without an assistive device. Please call to register.

Instructors: Dominican Physical Therapy Staff

Class Fee: $28-35

Monthly classes Tue 10-10:50am

Advanced Parkinson’s - Virtual-Live (4-5 Sessions)

This advanced level virtual class is a progression of the Intermediate class. Participants must be able to walk 100 feet independently without an assistive device. Please call to register.

Dominican Physical Therapy Staff

Class Fee: $28-35  

Monthly classes Tue 9-9:50am 
Monthly classes Thu 9-9:50am

Senior Strength and Exercise (4-5 Sessions)

This mixed level class is designed to help improve one’s flexibility, strength, and general mobility. This class includes fin strengthening training, aerobic training, balance specific exercises, and functional mobility exercises. Participants should be able to walk 600 feet independently without an assistive device. Please call to register.

Dominican Physical Therapy Staff

Class Fee: $28-35 

Monthly classes Mon 9-9:50am; 10-10:50am; 11-11:50am; 12-12:50 pm
Monthly classes Tue 11-11:50am
Monthly classes Wed 9-9:50am; 10-10:50am; 11-11:50am; 12-12:50 pm
Monthly classes Thu 10-10:50am; 11-11:50am; 12-12:50pm

Fitness

Elementary PE - Virtual-Live (12-13 Sessions)

Students experience the building blocks of human movement: balance, accuracy, coordination, hopping, skipping, jumping and bounding. Minimal equipment needed; only some simple household items and a child’s imagination!

Instructor: Rocky’s Fitness Staff

Class Fee: $120-130 

Tue 4/6-6/29, 2-2:30pm
Thu 4/1-6/24, 2-2:30pm

Middle School PE - Virtual-Live (12-13 Sessions)

This PE class focuses on movement literacy for kids grades 6th to 8th. Participants will learn basic anatomy while exercising with 3 dimensional movements. Minimal equipment needed. 

Instructor: Rocky’s Fitness Staff

Class Fee: $120-130 

Tue 4/6-6/29, 2-2:30pm
Thu 4/1-6/24, 2-2:30pm

High School PE - Virtual (12-13 Sessions)

Physical education means students will be educated about their physical body. They will not be competing in sports or other competitions. Every Student will gain greater awareness of their individual ability and are given tools to improve overall performance. 

Instructor: Rocky’s Fitness Staff

Class Fee: $120-130 

Tue 4/6-6/29, 3-3:45pm
Thu 4/1-6/24, 3-3:45pm

Mind-Body

Yoga for Stress - Virtual-Live

Reduce stress, depression, and anxiety with yoga postures, movement, breath work, and meditation in this virtual class. No previous yoga experience necessary. Feel better living in the moment.

Instructor: Constance Kreemer, MS

Class Fee: $40-120

Mon 2/22-3/29, 4/5-6/28, No class 5/31
10:30-11:30am

Beginning Tai Chi/Qi Gong - Virtual-Live (6 sessions)

This virtual class includes Qi Gong warm-ups, concentration practice and instruction in the Tai Chi for Arthritis Form. Tai Chi is a gentle form of exercise that improves balance, strength, endurance and overall well-being. Modifications in practice are incorporated as needed for students. This virtual class is recommended for students who do not need assistive devices for mobility. Students must be in full view of the instructor so she can provide adequate instructions and feedback.

Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class Fee: $75

Mon 3/1-4/5, 5/17-6/28
9:30-10:45am

Tai Chi/Qi Gong: Yang Form – Virtual-Live (7-8 sessions)

This virtual class is recommended for students who have completed Advanced Tai Chi/Qi Gong classes. This class will include Qi Gong warm-ups, concentration practice, and an instruction in the Yang 24 Form. In order to learn the entire form students must take consecutive classes over a period of 12–18 months. This virtual class is recommended for students who do not need assistive devices for mobility.

Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Class Fee: $105-120

Wed 3/3-4/28, 5/19-6/30
9:30-11am

Tai Chi/Qi Gong-Sun 73 Form – Virtual-Live (7-8 sessions)

This virtual class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong series. This virtual class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24-26 months. This virtual class is recommended for students who do not need assistive devices for mobility.

Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts

Material Fee: $2
Class Fee: $105-120

Tue 3/2-4/27, 5/18-6/29
9:30-11am