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Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is a FREE award-winning program designed to manage falls and increase activity levels. MOB includes facilitated discussions and a gentle but effective exercise program. This program emphasizes practical strategies to manage falls.
You will learn to:
Who should attend?
Day: Tuesdays (Classes are once a week for 8 weeks for 2 hours each.)
Dates: February 14, 21, 28 | March 7, 14, 21, 28 | April 4
Time: 10am – Noon
Location: Dignity Health Sequoia Hospital
Health & Wellness Center
749 Brewster Ave
Redwood City
MOB includes facilitated discussions and a gentle but effective exercise program.
To register or for more information, call Sequoia Health and Wellness Center at (650) 367-5998.
Class Fee: None