Fall Prevention

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2023 - Matter of Balance (M.O.B.) - 2023

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is a FREE award-winning program designed to manage falls and increase activity levels. MOB includes facilitated discussions and a gentle but effective exercise program. This program emphasizes practical strategies to manage falls. 

You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

2023 Dates and Time

Day: Tuesdays (Classes are once a week for 8 weeks for 2 hours each.)
Dates: February 14, 21, 28 | March 7, 14, 21, 28 | April 4

Time: 10am – Noon
Location: Dignity Health Sequoia Hospital
Health & Wellness Center
749 Brewster Ave
Redwood City
 

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MOB includes facilitated discussions and a gentle but effective exercise program.

To register or for more information, call Sequoia Health and Wellness Center at (650) 367-5998.

Class Fee: None