Here’s an apple crisp that’s under 200 calories per serving. An easy topping gives this apple dessert a sweet touch. This apple crisp is quick and delicious.
5 medium McIntosh apples (about 5 lbs), peeled and sliced
1/2 cup dried cranberries
1 Tbsp fresh lemon juice
1 Tbsp granulated sugar
1/3 cup brown sugar
3 Tbsp cold unsalted butter, cut into bits
1/4 cup rolled oats
1/2 cup whole wheat flour
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 Tbsp chopped walnuts (optional)
Preheat oven to 400°. Lightly coat a 9 x 9-inch baking dish with nonstick cooking spray.
In a large bowl, toss the apples and dried cranberries with lemon juice and granulated sugar. Transfer fruit to baking dish.
In another bowl, combine remaining ingredients and toss together to form a crumbly topping.
Spread topping over apples and bake 30 minutes, or until topping is browned and the apples are tender. Serve warm.
Serving size: 1/2 cup
Per Serving: Calories: 170 Fat: 5g Saturated Fat: 2g Cholesterol: 12mg Sodium: 37mg Carbohydrates: 32g Fiber: 3g Protein: 2g
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Date Last Reviewed: February 6, 2017