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Beef and Sweet Potato Stew

Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender beef will taste like it was cooking all day, but it can be ready in about an hour.

Butternut Squash Lasagna

Lasagna doesn’t have to be a forbidden food. Butternut squash with a creamy sauce substitutes for high-fat meat and cheese in traditional lasagna. This will quickly become a family favorite.

Asparagus bean tacos

Try a fresh spin on tacos tonight with asparagus, quinoa, and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber, and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.

Apple crisp

Here’s an apple crisp that’s under 200 calories per serving. An easy topping gives this apple dessert a sweet touch. This apple crisp is quick and delicious.

Mango brie quesadillas

These delicious, low-calorie quesadillas combine Brie cheese and ripe mangoes. Served with a sweet raspberry dip, these quesadillas are an easy appetizer, brunch, or lunch dish.

Healthy holiday turkey

Family gatherings may be a little smaller this holiday season, but that’s no reason to skimp on the star of the show. No matter how many guests you have, a golden-roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with fresh fruit in the cavity to keep it moist and flavorful.