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Learn More About Stroke

SLEEP

Get enough sleep. About 7 to 8 hours
a day for average adults.

COMMUNITY

Be socially active. Studies have shown people with strong social support are at lower risk for stroke and heart disease.

SALT INTAKE

Eat better. Go easy on salt and
processed foods high in sodium.

PHYSICAL ACTIVITY

Be physically active. Aim for 30 minutes of vigorous activity a day. Reducing excess weight will also reduce your risk.

REGULAR CHECK UPS

Get regular checkups. Know your
blood pressure and cholesterol levels and
talk to your doctor about managing them.

START TODAY

If you think you’re at risk for stroke,
talk to your primary care physician.
If you don’t have one, let us help
find the right doctor for you.