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Community Education


At Marian Regional, we offer classes to help you live a healthier life.

Balance And Fall Prevention Screening And Lecture

The Balance and Fall Prevention Program is provided to assist in lowering the risk
of falls by offering the following:

  • Four-point functional screening.
  • Statistics on falls and presentation of methods to prevent falls at home.
  • Home exercise program for fall prevention at home.
  • Instruction on home modifications.
  • Questionnaire on the confidence you have to function safely at home.
  • Ultrasound Bone Density and screening for Osteoporosis.
Upcoming 2017 Dates (coming soon)
Time: 10-Noon
Marian Regional Medical Center
TLC Conference Room

Call 805.739.3973 to register.

Healthier Living

This workshop consists of six 2 and a half hour sessions with topics including: How to manage symptoms, appropriate exercise, ways to successfully deal with problems such as fatigue, pain and isolation.

Communicating effectively with family, friends and health professionals as well as nutrition, depression management and appropriate use of medications is also covered in this workshop.

If you are not sure you want to commit to this workshop; listen to this inspiring video.

Call 805.739.3578 to register.

Upcoming 2017 Dates and Classes (coming soon)

Class # 1 
 
Meets Thursdays from 1 – 3:30 p.m.  
Arroyo Grande Community Hospital, Main Annex Conference Room

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Class # 2 
 
Meets Tuesdays from 1 – 2:30 p.m.  
Cawalti Court
351 South Elm Street
Arroyo Grande


Healthy For Life

This workshop presented in Spanish includes information on the nutritional food groups, reading food labels, portion size and the importance of eating different colored vegetables. There are interactive food demonstrations and information on easy ways to incorporate physical activity into your everyday lifestyle.

Upcoming 2017 Dates and Classes (coming soon)

Call 805.739.3398 to register

Yoga

Class # 1
Classes held Tuesdays and Thursdays
6:30 - 7:30 p.m.
St. Peter's Episcopal Church
402 South Lincoln Street
Santa Maria
(corner of Cook and Lincoln streets)

Class # 2
Wednesdays and Fridays
6:30 to 7:30pm
Arroyo Grande Community Hospital
Annex Conference Room
345 S. Halcyon Road, Arroyo Grande

No reservations needed. For more information, please call 805.739.3366.

 

Zumba

This exercise program is all about healthy fun.

Arroyo Grande Class
Harloe Elementary School
901 Fair Oaks Avenue
Arroyo Grande
Wednesdays and Fridays, 6:30 — 7:30 pm

Guadalupe Class
Riverview Townhouse
230 Calle Cesar Chavez
Guadalupe
Mondays, Wednesdays and Fridays, 6:00 — 7:00 pm

Los Alamos Class
Los Alamos Men’s Club
429 Leslie Street
Los Alamos
Tuesdays 6:30-7:30 pm

Nipomo Class
Dana Elementary School
920 West Teft
Nipomo
Tuesday and Thursday, 6:30 — 7:30 pm

Santa Maria Classes

El Camino Jr. High School - Cafeteria
219 West El Camino
Santa Maria
Monday, Wednesday, Friday, 6:30 — 7:30 pm

Tommie Kunst Junior High School
930 Hidden Pines Way
Santa Maria
Monday and Friday, 6:30 — 7:30 pm

Atkinson Community Center
1000 N Railroad Ave
Santa Maria
Tuesdays 9:30-10:30 am

Call 805.739.3366 for more information.