Community Education Classes
Clases de Educación Para La Comunidad
American Heart Association | Free Virtual Heart Health Classes
Dignity Health St. John's and the American Heart Association invite you to join our FREE four-week health class sessions around preventing and managing heart failure. We will cover cardiovascular health, nutrition, mental well-being and physical activity, among others. You will learn ways to reduce your risk and lead a full, healthier life.
Heartstrong: Understanding and Preventing Heart Failure
Tuesday, October 24 | 12:00-1:00pm
Join us for a FREE community conversation on Zoom about heart failure. Learn about:
- Symptoms and risk factors
- How to lead a "heartstrong" life and prevent heart failure
- How to partner with your health care team to manage heart failure
- Hear from experts and heart failure patients
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BetterU: Heart Failure Sessions Cohort (English - In-Person)
- Tuesday, October 3 | 12:00-1:00pm | Mental Well-being
BetterU: La insuficiencia cardíaca y usted (Español - En persona)
- Jueves, 19 de octubre | 5:30-6:30pm | ¿Qué es la insuficiencia cardíaca?
- Jueves, 26 de octubre | 5:30-6:30pm | Comer inteligentemente: más frutas y verduras y menos sal
- Jueves, 2 de noviembre | 4:30-5:30pm | Muévase más para una vida más larga y saludable
- Jueves, 9 de noviembre | 5:30-6:30pm | Bienestar mental
Ubicación: Pleasant Valley Senior Center | 1605 E. Burnley Street, Camarillo, CA 93010
Blood Pressure and Blood Sugar Screenings (Spanish & English)
Exámenes de presión arterial y glucosa en sangre
- Wednesday, September 6 | 9:15-10:45 AM | South Oxnard Senior Center - 200 E Bard Rd, Oxnard, CA 93033
- Thursday, September 14 | 10:00-11:30 AM | Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
- Thursday, September 21 | 10:00-11:30 AM | Wilson Senior Center - 350 N C St., Oxnard, CA 93030
- Thursday, September 28 | 10:00-11:30 AM | Plaza Park - 500 S C St, Oxnard, CA 9303 (Blood Sugar Only)
Arthritis Exercise Class (Spanish & English)
Clase de ejercicio para la artritis
- Thursday, September 4 | 10:30-11:30 AM | Palm Vista Senior Center - 801 S. C St., Oxnard, CA 93030
- Tuesday, September 5 | 10:00-11:00 AM | Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
- Wednesday, September 20 | 10:30-11:30 AM | Palm Vista Senior Center - 801 S. C St., Oxnard, CA 93030
- Tuesday, September 26 | 10:00-11:00 AM | Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
- Thursday, September 28 | 10:30-11:30 AM | Palm Vista Senior Center - 801 S. C St., Oxnard, CA 9303
For more information, view flyer here.
Pre-diabetes y Diabetes: ¿Qué hago ahora? (Español)
Miércoles, 13 de septiembre | 5:30-6:30 PM
Departamento de Salud para la Comunidad en St. John's
1600 N. Rose Ave., Oxnard, CA 93030
¿Tiene un diagnóstico reciente de diabetes, dificultades para controlar su diabetes o cuida a alguien con diabetes? ¡Esta clase es para usted! Repasaremos los conceptos básicos del manejo de su diabetes y aprenderá las herramientas necesarias para vivir bien con diabetes.
Pre-Diabetes and Diabetes: What do I do now? (English)
Wednesday, September 27 | 5:30-6:30 PM
St. John’s Regional Medical Center - Community Health Education Department
1600 N. Rose Ave., Oxnard, CA 93030
Are you newly diagnosed with pre-diabetes or diabetes, struggle to manage your diabetes or care for someone with diabetes? This class is for you! We will review the basics of managing your diabetes and you will learn the tools needed to live well with diabetes.
Let's Cook (Spanish & English)
Tuesday, September 12 | 10:00-11:00 AM
Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
Class participants will make a snack of celery with peanut butter and dried fruit. ¡Acompañenos! Los participantes haran un bocadillo de apio, crema de cacahuate y fruta seca.
For more information, view flyer here.
Walking Club | Club de Caminar
- Friday, September 8 | 10:00-11:00 AM | Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
- Friday, September 22 | 10:00-11:00 AM | Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
Looking for a way to move more? Join us for a walk! Participants can walk at their pace and ability while making new friends. ¡Unete a nosotros para una caminata! Los participantes pueden caminar a su ritmo y habilidad.
For more information, view flyer here.
¡Bingo!
Jueves, 21 de septiembre | 10:00-11:00 AM
Colonia Senior Center - 126 Amelia Ct B, Oxnard, CA 93030
Free Phone Nutrition Counseling with St. John’s Registered Dietitian
Need help managing a medical condition or want tips on how to make healthier choices? Speak to a Registered Dietitian over the phone regarding your nutrition questions or concerns such as:
- Controlling High Blood Pressure
- Lowering Cholesterol
- Managing Diabetes
- Planning kid-friendly meals/ helping your child try new foods
- Meal planning with limited resources
To schedule your FREE phone appointment, please call (805) 988-2709 or text (805) 790-5033 and leave your name and callback number.
Consulta de Nutrición Gratis
¿Necesita usted ayuda para mejorar una condición médica o busca formas de mejorar su alimentación? Hable por teléfono con una dietista registrada sobre sus preguntas de nutrición o sobre otros temas como:
- Controlando su Presion Arterial
- Como Bajar su Colesterol
- Manejo de la Diabetes
- Planificación de comidas saludables con bajo recursos económicos
La consulta por teléfono es GRATIS. Para hacer un cita, favor de llamar al (805) 988-2865 o mande un correo electrónico a [email protected].