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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Prenatal vitamins are recommended for all women of childbearing age
Personal Health

The Importance of Prenatal Vitamins


Sheyna E. Gifford / AUGUST 30, 2018

It's important to remember that vitamins and supplements cannot take the place of a healthy diet. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Higher doses of certain vitamins might be important for you, depending on your own personal health and health history. Talking with your doctor can help you determine any other specific vitamins and supplements that you might need based on your situation.

Posted in Personal Health