General Wellness

Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Low Testosterone
Personal Health

Low Testosterone: 4 Things You Need to Know


Elizabeth Hanes RN / MARCH 25, 2017

Testosterone is the primary male sex hormone. It plays a key role in enabling a man's sex drive and reproductive capabilities. Testosterone levels naturally decline as men age, a condition sometimes referred to as low testosterone or low-T. When testosterone levels fall, a man may notice symptoms that include fatigue, loss of muscle and bone mass, and sexual dysfunction.

Posted in Personal Health