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Making strong choices every day


They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Young man riding a bike outside
Personal Health

Visiting a Diabetic Specialist: 5 Questions You Should Ask


Carolyn Heneghan / DECEMBER 11, 2017

Whether you have a new diabetes diagnosis or notice changes to your symptoms, you may consider visiting or revisiting an endocrinologist or diabetic specialist. These health care providers are experts on your condition who can guide you through any lifestyle changes needed to optimize your quality of life with diabetes.

Posted in Personal Health