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Adult Functional Independence Test (AFIT)

Sequoia Hospital’s new AFIT program is your chance to have a comprehensive physical assessment of your flexibility, strength, balance, posture and endurance. Your one-on-one assessment is administered by an Occupational or Physical Therapist. We measure and compare your results with established normative data for your age and sex. Based on your results, an exercise program will be provided that is tailored to your needs.

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Senior Blood Pressure Screenings

Find out what your blood pressure is and keep track of your numbers because your health depends on it. Enjoy the benefits of being able to discuss results with an experienced health professional. Free on-going monthly blood pressure screenings available in your community by a Community Health Registered Nurse from Dignity Health Sequoia Hospital.

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1st Tuesday of every month
10:30 am – 12:15 pm
Veterans Memorial Senior Center
1455 Madison Avenue
Redwood City, CA 94061
(650) 780-7343

2nd Tuesday of every month
10:30 am – 12:00 pm
Little House Activity Center
800 Middle Avenue
Menlo Park, CA 94025
(650) 326-2025

3rd Tuesday of every month
11:00 am – 12:30 pm
Twin Pines Senior & Community Center
20 Twin Pines Lane
Belmont, CA  94002
(650) 595-7441

4th Tuesday of every month 
9:00 am – 10:30 am
Fair Oaks Adult Activity Center
2600 Middlefield Road
Redwood City, CA  94063
(650) 780-7500

1st Thursday of every month
10:00 am – 12:00 pm
Sandpiper Community Center
797 Redwood Shores Parkway
Redwood Shores, CA 94065
(650) 780-5740

3rd Wednesday of every month 
10:30 am – 12:15 pm
San Carlos Adult Community Center
601 Chestnut  Street
San Carlos, CA  94070
(650) 802-4384