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Adult Functional Independence Test (AFIT)

Sequoia Hospital’s new AFIT program is your chance to have a comprehensive physical assessment of your flexibility, strength, balance, posture and endurance. Your one-on-one assessment is administered by an Occupational or Physical Therapist. We measure and compare your results with established normative data for your age and sex. Based on your results, an exercise program will be provided that is tailored to your needs.

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Senior Blood Pressure Screenings

Find out what your blood pressure is and keep track of your numbers because your health depends on it. Enjoy the benefits of being able to discuss results with an experienced health professional. Free on-going monthly blood pressure screenings available in your community by a Community Health Registered Nurse from Dignity Health Sequoia Hospital.

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  • 1st Tuesday of every month
    10:30 am – 12:15 pm
    Veterans Memorial Senior Center
    1455 Madison Avenue
    Redwood City, CA 94061
    (650) 780-7343

  • 2nd Tuesday of every month
    10:30 am – 12:00 pm
    Little House Activity Center
    800 Middle Avenue
    Menlo Park, CA 94025
    (650) 326-2025

  • 3rd Tuesday of every month
    11:00 am – 12:30 pm
    Twin Pines Senior & Community Center
    20 Twin Pines Lane
    Belmont, CA  94002
    (650) 595-7441

  • 4th Tuesday of every month 
    9:00 am – 10:30 am
    Fair Oaks Adult Activity Center
    2600 Middlefield Road
    Redwood City, CA  94063
    (650) 780-7500

  • 1st Thursday of every month
    10:00 am – 12:00 pm
    Sandpiper Community Center
    797 Redwood Shores Parkway
    Redwood Shores, CA 94065
    (650) 780-5740

  • 3rd Wednesday of every month 
    10:30 am – 12:15 pm
    San Carlos Adult Community Center
    601 Chestnut  Street
    San Carlos, CA  94070
    (650) 802-4384