Under 100 Calories: Guilt-Free Frozen Yogurt Bark

This frozen delight with juicy summer berries and mangos, delivering pure refreshment without the guilt. At under 100 calories and naturally sweetened by the fruit itself, it's the perfect way to beat the heat. Each spoonful melts on your tongue with bright, seasonal flavors that taste like summer captured in frozen form.

Ingredients

  • 1 1/2 cups fat-free, plain Greek yogurt
  • 2 tablespoons honey or pure maple syrup
  • 2 tablespoons chopped unsalted almonds
  • 1/2 cup finely chopped mango
  • 1/2 cup blueberries
  • 1/4 cup blackberries or raspberries, chopped if large

Directions

  1. In a medium bowl, whisk together the yogurt and honey until combined.
  2. Line a 13 x 9 x 2-inch baking dish with parchment paper. Using a spatula or knife, spread the yogurt mixture over the paper as thinly as possible.
  3. Sprinkle the almonds over the yogurt mixture. Using your fingertips, gently press the almonds into the yogurt mixture.
  4. Sprinkle the mango, blueberries, and raspberries over all. Using your fingertips, gently press the fruit into the yogurt mixture. 
  5. Cover the dish with plastic wrap or aluminum foil. Freeze overnight. 
  6. At serving time, remove the baking dish from the freezer. Gently lift the parchment paper from the dish and transfer to a cutting board. Using your hands, break the bark into pieces (or you may need to hit it lightly on the surface of the cutting board). It's best to eat the bark immediately. It begins to melt 15 minutes after being removed from the freezer.

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.