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Health care with humankindness

This is your monthly resource for workplace wellness—and beyond.

Download our healthy plate nutrition guide.

The best foundation for a healthy life is eating balanced meals every day that supply your body with the nutrients it needs. My Plate is a USDA initiative that educates people on the five food groups—vegetables, grains, protein, fruits, and dairy—and provides recommendations on how much they should be eating of each group every day.

Fill out the form to learn how you can prioritize your health with a balanced diet. Dignity Health in Bakersfield is here with expert insights and experienced care when you need it most.

All the resources you need, in one place.


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