Healthier Living Classes & Events
Workshops Temporarily Suspended
The health and safety of the community is our highest priority. Due to the evolving COVID-19 situation, we are suspending our Healthier Living Program workshops until further notice. Please check back for future updates.
Register today for a FREE Healthier Living workshop – Chronic Disease/Healthier Living Self-Management Program (CDSMP), Diabetes Empower Education Program (DEEP) Chronic Pain Self-Management (CPSMP) or Matter of Balance (MOB). Live your healthiest, happiest life!
Chronic Disease/Healthier Living Self-Management Program (CDSMP)
FREE 6-week workshop series for Adults with COPD, Diabetes, High Blood Pressure, Arthritis, and ANYONE interested in improving their overall health and well-being. Caregivers and family members are also welcome and encouraged to attend. Healthier Living is a gives you the tools to EMPOWER you to become an active self-manager of your health and well-being!
Diabetes Empowerment Education Program (DEEP)
FREE 6-week workshop series for adults with diabetes, pre-diabetes or a family history of diabetes. Managing diabetes can be complex and sometimes frustrating. Let us help! DEEP is a workshop designed to EMPOWER you to take control of your diabetes and overall health and well-being. Caregivers and/or family members and ANYONE interested in learning more about diabetes are welcome to attend.
Chronic Pain Self-Management Program (CPSMP)
FREE 6-week workshop series for adults designed to teach participants how to take control of their chronic pain and live a healthier, happier life. Caregivers and/or family members and ANYONE interested in learning more about diabetes are welcome to attend.
Matter of Balance (MOB)
FREE 8-week workshop designed to improve your balance, make you stronger, and more flexible. If you have concerns about falling, this workshop is for you? A matter of balance emphasizes practical strategies to increase strength and activity levels and reduce your fear of falling.
REGISTER TODAY! Call: 480.728.2376 or email: HealthyLiving-[email protected]
Workshops are forming soon throughout the east valley! Sessions are 2 to 2.5 hours each, once per week and are held at convenient locations in Chandler, Gilbert, Tempe, Mesa, Sun Lakes, Apache Junction and other east valley communities.
Click here to see a list of upcoming workshops Healthy Living Workshops