Healthy Living Classes & Events
Chronic Disease Self-Management Program (CDSMP)
Take control of your chronic condition and Get Your Life Back! CDSMP is a 7-week empowerment workshop designed to help you learn chronic condition self-management skills. The workshop is for anyone with COPD, Diabetes, Arthritis, High Blood Pressure, Heart Disease, or ANY other Chronic Health Condition. Caregivers and family members are also welcome and encouraged to attend. We give you the tools you need to improve your health and quality of life.
Diabetes Self-Management Program (DSMP)
Managing diabetes can be complex and sometimes frustrating. Let us help! Diabetes Self-Management Program is a workshop designed to EMPOWER you to become an active self-manager of your diabetes. The 7-Week workshop is for Adults with Diabetes, or Pre-diabetes and is also appropriate for caregivers and/or family members and ANYONE interested in learning more about diabetes self-management and overall health and well-being.
What you can expect to learn in both workshops:
- Weekly Goal/action planning
- Interacting/communicating with health care providers
- Relaxation techniques
- Nutrition
- Exercise and fitness
- Dealing with difficult emotions
- Symptom management
- Getting restful sleep
- Better Breathing
- Medication usage and choices
- DSMP workshops focus heavily on diet and nutrition
REGISTER TODAY! Call: 480.728.2376 or email: HealthyLiving-CRMC@dignityhealth.org
Seven -week workshops are forming soon throughout the east valley! Sessions are 2.5 hours each, once per week and are held at convenient locations in Chandler, Gilbert, Tempe, Mesa, Sun Lakes, Apache Junction and other east valley communities.
Click here to see a list of upcoming workshops Healthy Living Workshops