For more information, call 877-729-2669 or visit www.dignityhealth.org/aetna.
If you’ve been diagnosed or think you may have Postural Orthostatic Tachycardia Syndrome (POTS), Renew: POTS Strength and Nutrition program may help you manage your POTS symptoms with the exercise, nutrition, and self-care practices.
If you’re living with POTS, this program was designed to support the healing process and promote a stronger more empowered YOU!
Renew: POTS Strength & Nutrition program consists structured weekly strength training and nutrition guidance. There is a series of 3, 4 week phases including strength training, follow along at home workout plans, nutrition guidance, goal setting, and weekly action plans. With the completion of each 4 week phase you will progress to the next phase.