Fall Prevention

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Matter of Balance (MOB)

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE (MOB) is an award-winning program designed to manage falls and increase activity levels.


Matter of Balance Flyer - 2026

 

Fall Prevention Brochure - English          Fall Prevention Brochure - Spanish          Fall Prevention Brochure - Chinese


You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend:

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

MOB includes facilitated discussions and a gentle but effective exercise program.

VIDEO: A Matter of Balance Testimonial

Need More Information

Dignity Health Sequoia Hospital
Health & Wellness Center
170 Alameda de las Pulgas
Redwood City, CA 94062

Janel Jurosky, MSN, RN
Community Health Nurse & Educator
Dignity Health
Sequoia Hospital Health & Wellness Center
(650) 367-5101

The past 17 years of my nursing career have been spent pursuing my passion to serve the community by offering evidence-based education programs focused on health promotion. I believe in collaborative, person-centered learning, with the goal of providing knowledge that empowers the individual to make small, but steady prevention-based behavior change.