Fall Prevention
Matter of Balance (MOB)
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE (MOB) is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls and is offered in English and Spanish.
Matter of Balance Flyer - 2026
Fall Prevention Brochure - English Fall Prevention Brochure - Spanish Fall Prevention Brochure - Chinese
You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend:
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
MOB includes facilitated discussions and a gentle but effective exercise program.
Need More Information
Dignity Health Sequoia Hospital
Health & Wellness Center
170 Alameda de las Pulgas
Redwood City, CA 94062
Janel Jurosky, MSN, RN
Community Health Nurse & Educator
Dignity Health
Sequoia Hospital Health & Wellness Center
(650) 367-5101
The past 17 years of my nursing career have been spent pursuing my passion to serve the community by offering evidence-based education programs focused on health promotion. I believe in collaborative, person-centered learning, with the goal of providing knowledge that empowers the individual to make small, but steady prevention-based behavior change.