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Matter of Balance (M.O.B. 

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is a FREE award-winning program designed to manage falls and increase activity levels. MOB includes facilitated discussions and a gentle but effective exercise program. This program emphasizes practical strategies to manage falls. 

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

For more information call (650) 367-5998.

Class Fee: None