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Fall Prevention

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Matter of Balance (MOB)

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE (MOB) is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. 

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

MOB includes facilitated discussions and a gentle but effective exercise program.

For more information please call Janel Jurosky, MSN, RN, Community Health Nurse & Educator at (650) 367-5101