A Matter of Balance
Our Free Matter of Balance Workshop increases activity and helps reduce the fear of falling in older adults. Participants will learn to:
- View falls and fear of falling as controllable
- Set realistic goals for increasing activity
- Change their environment to reduce fall risk factors
- Promote exercise to increase strength and balance
2020 English Class
None at this time
2020 Spanish Class
Ninguno en este momento
Pre-Registration Is Required. Seminars Are Free.
Please contact Lucia Ramirez at (661) 323-3524 or [email protected].