Apple Canapes

Diabetic + Gluten Free + Heart Healthy

If you're looking for some healthy bites for a quick appetizer, or just to snack on, try these tasty Apple Canapes. Crispy apples are topped with feta cheese, crunchy walnuts and a drizzle of honey for a hint of sweetness.

Ingredients

  • 3 Gala apples
  • 1 Tbsp fresh lemon juice
  • 4 oz feta cheese
  • 2 celery stalks, chopped
  • 3 Tbsp chopped chives
  • 3 Tbsp chopped walnuts
  • 1/2 cup pomegranate seeds
  • 2 Tbsp honey
  • Fresh thyme leaves, for garnish

Preparation

  • On a flat surface, cut apples into round 1/2-inch slices. Remove the seeds. Add the lemon juice to a small bowl of cold water. Dip each apple slice into the bowl of lemon water and arrange the slices on a platter.
  • Sprinkle each apple slice with some cheese, celery, chives, walnuts and pomegranate seeds. Drizzle the slices with the honey. Garnish with the thyme leaves and serve immediately.

Nutrition Facts

Serving size: 1 slice apple

Per Serving: Calories: 83 Fat: 3g Saturated Fat: 1g Cholesterol: 8mg Sodium: 106mg Carbohydrates: 12g Fiber: 1g Protein: 2g

 

Copyright 2019-2023 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: November 12, 2018

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.