Email has been sent to with instructions on resetting your password.
Enroll in a Dignity Health account to simplify finding a doctor and scheduling an appointment. Let's start!
By selecting "I Agree" or "Create Account" and clicking the box "I AGREE" below, you acknowledge and agree that you have read, understood and accepted the terms of service at the hyperlink below:
Legal and Privacy Notices
ADA Camp Strong
End of Life Options Act
Great Kindness Challenge
Sports Arena Sponsorship
News & Events
More Humankindness Videos
Upper back pain, or pain between your shoulder blades, can be chronic (long lasting), or you may only notice it with activity. It can be mild or severe. In general, back pain is very common, but upper back pain is less common than lower back pain.
At Dignity Health Southern California, we want you to be able to feel healthy and enjoy life free of upper back pain. If you are experiencing upper back pain in Southern California, you can rely on the orthopedic specialists at Dignity Health for effective diagnosis and treatment options. Find a Doctor online to schedule a consultation about your back pain.
Upper back pain can be caused by spine conditions, including:
More commonly, sprains or strains from awkward, sudden movements are what usually cause upper back pain. This kind of pain usually resolves within a few days.
Other medical conditions, such as a heart attack, can sometimes cause pain, radiating to the upper back. Seek medical attention if you have upper back pain with nausea, jaw pain, chest pain, shortness of breath, or sweating.
Signs and symptoms of upper back pain usually involve pain that is sharp, cramping, stabbing, dull, or achy. Upper back pain can sometimes be severe and limit your mobility. It can also develop gradually or come on quickly.
Your doctor’s goal for your treatment is to relieve your pain and treat the underlying cause.Your specific treatment options for upper back pain will depend on the cause, as well as your risk factors and medical history.
Upper back pain often resolves on its own in a few weeks, but we recommend over-the-counter anti-inflammatory medicines, stretching, hot and cold therapy, and massage to help your recovery.
For severe or persistent upper back pain, your doctor may prescribe:
Your care team at Dignity Health can use your symptoms and health history to diagnose your upper back pain, as well as find a treatment plan that helps you get back to your normal activities.
Dignity Health offers comprehensive treatment for upper back pain in Southern California.