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Effective Exercise Alternatives for Women in Arizona

Along with a healthy diet and proper vitamins and supplements, a regular pattern of exercise is an essential part of a woman’s overall health. Exercise and exercise alternatives can help restore strength and body function after an injury or illness.

To learn more about healthy, safe exercise alternatives for women in Arizona, Find a Doctor at Dignity Health.

Great Types of Exercises

In order to stay physically active, our doctors may recommend a wide array of activities for women. Exercise doesn’t have to mean going to a gym. There are all sorts of things you can do around the house, at work, in your neighborhood, and community to stay healthy. 

Exercise alternatives include: 

  • Walking
  • Hiking
  • Dancing
  • Playing tennis
  • Biking/spinning
  • Step classes
  • Yoga
  • Running
  • Zumba classes

These alternatives can include hobbies or activities that are both fun and healthy. Check your local YMCA or other community fitness centers for class listings and other fitness ideas.

Why Exercise is Important for Women

Exercise is not only a great way to lose weight, but it can also increase your energy levels, stimulate your metabolism, and help reduce your risk of heart disease. Exercise is especially beneficial during pregnancy and after menopause.

Exercising while you are pregnant helps strengthen and prepare your body for the extra weight of carrying a baby. Pregnancy exercise also helps prevent constipation, reduce swelling, and improve blood flow.

Since postmenopausal women are at a higher risk of developing osteoporosis, exercise alternatives such as walking, dancing, or weight training can help women build up and maintain bone strength. Women who have gone through menopause are also at a greater risk of heart disease, so aerobic forms of exercise can be a great way to keep your heart healthy.

Getting Started With Exercise at Dignity Health

Before starting a new fitness routine, talk with your primary care doctor about any health issues you may have. If you are pregnant, ask your doctor what exercises are safe and which to avoid. If you are joining a gym, get some initial help during your first session with a personal trainer to reduce your risk of injury. With exercise, it is easy to get discouraged and give up, but keep trying new alternatives until you find something you enjoy. 

Dignity Health offers individualized care for women’s health with guidance on exercise alternatives for women in Arizona.