Keeping You Healthy
Dignity Health risk assessments and screening services are here to help
you take care of and protect your health.
Center for Healthy Living
Your health is your most valuable asset. Protect it by understanding your risk for disease and taking action to prevent problems that may impact your quality of life.
Heart Healthy Lifestyle
A review of a heart healthy lifestyle. Class topics in-clude whole food diet, meal planning, cooking, shop-ping, and physical activity for prevention and manage-ment of illnesses related to heart disease, stroke, high cholesterol/triglycerides, and high blood pressure.
Classes are free. Call today for more information. (661) 327-4647 x 4326
Small Steps to a Healthier Weight. Monthly class series to help you LOSE weight and improve overall health.
Monthly topics include:
- Fad diets- cutting calories
- Hydration/health drinks
- Food labels and portion control
- Sugar, fat, and fiber
Classes are held in Memorial Hospital “Learning Center” 3:30 – 5:00 PM
Space is limited. Please call to reserve your seat today. (661) 327-4647 x 4326
Learn about healthy eating, how to monitor blood sugar, manage medications and how to prevent diabetes complications. Two programs are available: Healthy Living – Chronic Disease, Chronic Pain and Diabetes Self-Management Workshops and Diabetes Empowerment Education Workshops (DEEP). Registration is required for all workshops.
Heart disease doesn’t start when the diagnosis is made and it doesn’t end when the Patient is discharged from the hospital, it took years to develop to the point where treatment is necessary and Rehabilitation also takes time. Qualifying events to participate in phase II include heart attack, angioplasty or stent procedure, CABG or Valve replacement, chest pain (angina), heart/lung transplant, CHF with NYHA class III or greater, COPD, pulmonary fibrosis or emphysema.
Better Breathers Club
Living with a chronic lung disease can be easier. Better Breathers Clubs are welcoming support groups for individuals with chronic lung disease and their caregivers. Learn better ways to cope with conditions such as COPD, pulmonary fibrosis, and asthma while getting the support of others in similar situations. Led by a trained facilitator, these in-person adult support groups give you the tools you need to live the best quality of life you can.
This Better Breathers Club will held on the second Tuesday of every month at the Bakersfield Memorial Hospital in Bakersfield. All Club sessions will run from 10:00 AM.
Bakersfield Memorial Hospital
3838 San Dimas St. Bldg./Suite B-131
Bakersfield CA 93301