A Matter of Balance
Our Free Matter of Balance Workshop increases activity and helps reduce the fear of falling in older adults. Participants will learn to:
- View falls and fear of falling as controllable
- Set realistic goals for increasing activity
- Change their environment to reduce fall risk factors
- Promote exercise to increase strength and balance
2019 English Class
February 4 – February 27, 2019Matter of Balance
Mill Creek Courtyard
1303 S St., #100
Bakersfield, CA 93301
Meets Mondays and Wednesdays for 4 weeks
10:30 AM – 12:30 PM
Registration Required
2019 Spanish Class
Febrero 19 – Marzo 14, 2019
Una Cuestión de Equilibrio
Casa de Eva Senior Apts.
1655 E. California Ave.
Bakersfield, CA 93307
Los martes y jueves por 4 semanas
2:00 PM – 4:00 PM
Se Requiere Registración
Pre-Registration Is Required. Seminars Are Free.
Please contact Lucia Ramirez at 661.323.3524 or [email protected].