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A Matter of Balance

Our Free Matter of Balance Workshop increases activity and helps reduce the fear of falling in older adults.  Participants will learn to:

  • View falls and fear of falling as controllable

     

  • Set realistic goals for increasing activity

     

  • Change their environment to reduce fall risk factors

     

  • Promote exercise to increase strength and balance

     

2020 English Class

None at this time

2020 Spanish Class

Ninguno en este momento

 

Pre-Registration Is Required. Seminars Are Free.

Please contact Lucia Ramirez at (661) 323-3524 or [email protected].