A Matter of Balance
Our Free Matter of Balance Workshop increases activity and helps reduce the fear of falling in older adults. Participants will learn to:
- View falls and fear of falling as controllable
- Set realistic goals for increasing activity
- Change their environment to reduce fall risk factors
- Promote exercise to increase strength and balance
2019 English Class
None at this time2019 Spanish Class
Ninguno en este momento
Pre-Registration Is Required. Seminars Are Free.
Please contact Lucia Ramirez at 661.323.3524 or [email protected].