A Matter of Balance

Our Free Matter of Balance Workshop increases activity and helps reduce the fear of falling in older adults.  Participants will learn to:

  • View falls and fear of falling as controllable
  • Set realistic goals for increasing activity
  • Change their environment to reduce fall risk factors
  • Promote exercise to increase strength and balance

2020 English Class

None at this time
  

2020 Spanish Class

Ninguno en este momento

 

Pre-Registration Is Required. Seminars Are Free.

Please contact Lucia Ramirez at 661.323.3524 or [email protected].