It’s Time to Treat Mental Health Like Health

During Mental Health Awareness Month this May, take a few minutes to evaluate your mental health. Mental health is health—and the connection between mind and body is too critical to ignore.

Alarming national data makes the need for immediate response clear, with nearly one in four adults in the U.S. experiencing mental illness in the past year. 

“Mental health is not just part of our well-being—it is at the heart of whole body health,” said Sandeep Mann, MD, Medical Director of St. Joseph’s Behavioral Health Center Outpatient Services. “When we listen with compassion, and when we offer support without judgment—we remind people they are not alone.” 

Tips for Staying Mentally Healthy, from Dr. Mann:

• Talk to Your Doctor: Primary care visits are a great time to discuss how you’re feeling emotionally—your doctor can be your first line of support.
• Create Routine: Structure your day to include moments of rest, movement, and connection.
• Limit scrolling: Give yourself boundaries around news and social media exposure.
• Talk It Out: Sharing how you feel with someone you trust—whether a friend or therapist—can reduce emotional weight.
• Breathe with Intention: Mindful breathing for even 60 seconds can reduce stress responses.
• Ask for Help Early: Don’t wait for a crisis. Seeking help is a strength—not a weakness.

St. Joseph’s Behavioral Health Center invites the community to join in spreading awareness and supporting mental well-being this month and every month. Mental health is health—and everyone deserves access to compassionate, equitable care. For more information, please visit DignityHealth.org/Stockton/BehavioralHealth.