Simple Steps Could Prevent 80% of Strokes

During Stroke Awareness Month this May, experts urge individuals to learn the signs of stroke and take proactive steps to reduce their risk—especially as 4 in 5 strokes are preventable, according to the CDC.

According to the American Heart Association (AHA), stroke remains a leading cause of serious long-term disability and the fifth leading cause of death in the United States. The encouraging news is that up to 80% of strokes are preventable through healthy lifestyle changes and by managing key risk factors like high blood pressure, diabetes, and atrial fibrillation.

“Preventing stroke starts with awareness—knowing the risk factors and the signs that a stroke is occurring,” shares Dr. Michael Herrera, Chief Medical Officer with St. Joseph's Medical Center. “This Stroke Awareness Month, we are committed to helping individuals take proactive steps toward brain health—for themselves and for the people who depend on them.”

To help reduce the risk of stroke, Dignity Health recommends the following tips:

  • Know your numbers: Keep blood pressure, cholesterol, and blood sugar levels in a healthy range through regular check-ups.
  • Eat a brain-healthy diet: Choose nutrient-rich foods like leafy greens, berries, whole grains, and healthy fats such as olive oil and nuts.
  • Stay active: Aim for at least 150 minutes of moderate exercise each week to help maintain a healthy weight and support brain health.
  • Quit smoking: Smoking doubles your risk of stroke—seek support and resources to help you stop.
  • Limit alcohol: Excessive drinking can increase blood pressure and stroke risk. Stick to moderate consumption guidelines.
  • Act F.A.S.T.: Learn the warning signs of stroke using the F.A.S.T. acronym—Face drooping, Arm weakness, Speech difficulty, Time to call 9-1-1.

Dignity Health hospitals offer access to specialized stroke care teams and advanced treatment protocols to provide lifesaving care when every second counts. Dignity Health physicians are committed to supporting their patients at every step of their stroke prevention journey, from early risk assessment to recovery and long-term wellness. Learn more about St. Joseph’s Medical Center’s Primary Stroke Center services at DignityHealth.org/stockton/stroke.